Sat 12th Jun 2021 at 6:00am by Snoot

Run > Trail Run

  • Time
    2:13:50
  • Miles
    10.43
  • Min/mi
    12:50
  • Pacing
    55%
  • WAVA
    39.71
  • Stride(cm)
    85
  • Cals
    1830
  • Watts
    213
  • Cadence
    147
  • BPM
    144
  • %MHR
    84.6
  • B/mi
    1846
  • Asc(m)
    507
  • Hillscore
    42
  • Surface
    Mixed

Notes & Comments

Bit humid out there but with a nice breeze at times. Back to the car just as the touroids were stirring.

Split Summary
===
1) 1m - 13:28(13:28/m) 134/162bpm [1805b/mi] 148cal 245/W 4.46/6.97mph
2) 1m - 14:06(14:06/m) 149/165bpm [2102b/mi] 209cal 231/W 4.25/6.21mph
3) 1m - 12:59(12:59/m) 156/166bpm [2025b/mi] 210cal 231/W 4.62/6.34mph
4) 1m - 14:33(14:33/m) 148/165bpm [2154b/mi] 203cal 197/W 4.12/6.08mph
5) 1m - 12:58(12:58/m) 140/164bpm [1815b/mi] 174cal 186/W 4.63/6.16mph
6) 1m - 11:24(11:24/m) 138/152bpm [1573b/mi] 130cal 224/W 5.26/6.64mph
7) 1m - 11:54(11:54/m) 140/153bpm [1666b/mi] 162cal 195/W 5.04/6.58mph
8) 1m - 10:43(10:43/m) 141/157bpm [1511b/mi] 146cal 214/W 5.59/6.58mph
9) 1m - 15:54(15:54/m) 143/166bpm [2273b/mi] 232cal 183/W 3.77/7.99mph
10) 1m - 11:36(11:36/m) 144/162bpm [1671b/mi] 154cal 221/W 5.17/7.99mph
11) 0.43m - 4:14(9:52/m) 154/159bpm [1521b/mi] 62cal 244/W 6.08/6.82mph
13:28 14:06 12:59 14:33 12:58 11:24 11:54 10:43 15:54 11:36 4:14
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

66% 24% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:02 5:02 10:04 124 108-138 1248 161 52-172 267 4-366 119/7
1.00 15:55 10:53 +11 21:46 141 113-162 3069 124 58-166 232 41-346 81/2
1.50 24:38 8:43 17:26 145 104-162 2527 135 58-160 234 63-311 57/0
2.00 31:31 6:53 13:46 154 127-165 2121 138 106-166 228 137-317 55/1
2.50 38:07 6:37 13:13 155 141-166 2049 142 108-168 230 160-326 31/20
3.00 44:31 6:24 12:48 156 141-166 1996 145 118-170 232 141-308 49/2
3.50 52:32 8:01 16:01 148 119-165 2371 136 52-164 202 11-292 35/6
4.00 59:36 7:04 14:08 148 126-159 2092 145 54-166 190 1-290 29/5
4.50 1:06:21 6:45 13:31 145 137-164 1959 149 112-168 168 101-337 10/30
5.00 1:13:28 7:06 14:13 135 122-146 1918 154 76-170 207 104-296 13/67
5.50 1:20:46 7:19 14:38 134 113-144 1960 152 80-170 228 109-305 23/12
6.00 1:26:52 6:05 12:11 143 132-152 1742 155 70-170 220 106-310 10/45
6.50 1:32:45 5:53 11:47 139 129-149 1638 157 112-174 201 116-260 4/55
7.00 1:38:46 6:01 12:01 141 133-153 1695 157 78-168 188 1-262 2/66
7.50 1:44:27 5:41 11:22 142 128-157 1614 158 82-182 204 112-283 8/53
8.00 1:49:58 5:31 11:02 140 129-157 1545 160 110-170 223 124-259 4/39
8.50 1:57:43 7:45 15:30 139 126-156 2154 150 50-168 220 1-296 18/16
9.00 2:07:15 9:32 19:05 145 126-166 2766 132 48-174 157 1-379 31/49
9.50 2:14:50 7:34 15:09 139 88-162 2105 151 44-170 209 90-395 42/27
10.00 2:19:47 4:57 9:55 150 144-157 1487 161 120-170 238 190-296 10/40
10.43 2:24:00 4:13 9:51 154 146-159 1517 167 82-170 245 1-277 6/20

Heart

144/166max
  • Show Beats/Mile

Elevation

Asc 507m, Range 416m, Flat prediction 1:51:31
Elevation Graph
Biggest Climbs (m) Min/mi
208 8.8% 17:49
114 5.0% 14:20
28 19.6% 32:49
25 4.1% 16:22
18 9.0% 14:25
16 7.5% 23:53
See your biggest climbs

Power

213W (395 max)
Power Graph
Power Bands

Cadence

147 (182 max) Stride Length: 85cm Run: 67% Walk: 33%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:15 9:03 37.68% More
800m 4:42 9:27 42.70% More
1km 6:01 9:41 43.37% More
Mile 9:48 9:48 45.22% More
5k 36:03 11:36 41.86% More
5 miles 1:03:53 12:47 38.51% More
10k 1:20:46 13:00 38.07% More
10 miles 2:19:42 13:58 36.41% More

Predictions

Dist Time Per Mile WAVA
1M 11:09 11:09 39.75
5km 37:04 11:56 40.71
5M 1:01:23 12:17 40.08
10km 1:17:18 12:26 39.78
10M 2:08:00 12:48 39.73
Half 2:50:24 13:00 39.21
20M 4:26:51 13:21 39.67
Mara 5:55:17 13:34 39.73

Bespoke Fields

Elevation
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