Sat 12th Jun 2021 at 6:00am by Snoot
Run > Trail Run
-
Time
2:13:50
-
Miles
10.43
-
Min/mi
12:50
-
Pacing
55%
-
WAVA
39.71
-
Stride(cm)
85
-
Cals
1830
-
Watts
213
-
Cadence
147
-
BPM
144
-
%MHR
84.6
-
B/mi
1846
-
Asc(m)
507
-
Hillscore
42
-
Surface
Mixed
Notes & Comments
Bit humid out there but with a nice breeze at times. Back to the car just as the touroids were stirring.
Split Summary
===
1) 1m - 13:28(13:28/m) 134/162bpm [1805b/mi] 148cal 245/W 4.46/6.97mph
2) 1m - 14:06(14:06/m) 149/165bpm [2102b/mi] 209cal 231/W 4.25/6.21mph
3) 1m - 12:59(12:59/m) 156/166bpm [2025b/mi] 210cal 231/W 4.62/6.34mph
4) 1m - 14:33(14:33/m) 148/165bpm [2154b/mi] 203cal 197/W 4.12/6.08mph
5) 1m - 12:58(12:58/m) 140/164bpm [1815b/mi] 174cal 186/W 4.63/6.16mph
6) 1m - 11:24(11:24/m) 138/152bpm [1573b/mi] 130cal 224/W 5.26/6.64mph
7) 1m - 11:54(11:54/m) 140/153bpm [1666b/mi] 162cal 195/W 5.04/6.58mph
8) 1m - 10:43(10:43/m) 141/157bpm [1511b/mi] 146cal 214/W 5.59/6.58mph
9) 1m - 15:54(15:54/m) 143/166bpm [2273b/mi] 232cal 183/W 3.77/7.99mph
10) 1m - 11:36(11:36/m) 144/162bpm [1671b/mi] 154cal 221/W 5.17/7.99mph
11) 0.43m - 4:14(9:52/m) 154/159bpm [1521b/mi] 62cal 244/W 6.08/6.82mph
13:28 14:06 12:59 14:33 12:58 11:24 11:54 10:43 15:54 11:36 4:14
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.50 |
5:02 |
5:02 |
10:04 |
124 108-138 |
1248 |
161 52-172 |
267 4-366 |
119/7 |
1.00 |
15:55 |
10:53 +11
|
21:46 |
141 113-162 |
3069 |
124 58-166 |
232 41-346 |
81/2 |
1.50 |
24:38 |
8:43 |
17:26 |
145 104-162 |
2527 |
135 58-160 |
234 63-311 |
57/0 |
2.00 |
31:31 |
6:53 |
13:46 |
154 127-165 |
2121 |
138 106-166 |
228 137-317 |
55/1 |
2.50 |
38:07 |
6:37 |
13:13 |
155 141-166 |
2049 |
142 108-168 |
230 160-326 |
31/20 |
3.00 |
44:31 |
6:24 |
12:48 |
156 141-166 |
1996 |
145 118-170 |
232 141-308 |
49/2 |
3.50 |
52:32 |
8:01 |
16:01 |
148 119-165 |
2371 |
136 52-164 |
202 11-292 |
35/6 |
4.00 |
59:36 |
7:04 |
14:08 |
148 126-159 |
2092 |
145 54-166 |
190 1-290 |
29/5 |
4.50 |
1:06:21 |
6:45 |
13:31 |
145 137-164 |
1959 |
149 112-168 |
168 101-337 |
10/30 |
5.00 |
1:13:28 |
7:06 |
14:13 |
135 122-146 |
1918 |
154 76-170 |
207 104-296 |
13/67 |
5.50 |
1:20:46 |
7:19 |
14:38 |
134 113-144 |
1960 |
152 80-170 |
228 109-305 |
23/12 |
6.00 |
1:26:52 |
6:05 |
12:11 |
143 132-152 |
1742 |
155 70-170 |
220 106-310 |
10/45 |
6.50 |
1:32:45 |
5:53 |
11:47 |
139 129-149 |
1638 |
157 112-174 |
201 116-260 |
4/55 |
7.00 |
1:38:46 |
6:01 |
12:01 |
141 133-153 |
1695 |
157 78-168 |
188 1-262 |
2/66 |
7.50 |
1:44:27 |
5:41 |
11:22 |
142 128-157 |
1614 |
158 82-182 |
204 112-283 |
8/53 |
8.00 |
1:49:58 |
5:31 |
11:02 |
140 129-157 |
1545 |
160 110-170 |
223 124-259 |
4/39 |
8.50 |
1:57:43 |
7:45 |
15:30 |
139 126-156 |
2154 |
150 50-168 |
220 1-296 |
18/16 |
9.00 |
2:07:15 |
9:32 |
19:05 |
145 126-166 |
2766 |
132 48-174 |
157 1-379 |
31/49 |
9.50 |
2:14:50 |
7:34 |
15:09 |
139 88-162 |
2105 |
151 44-170 |
209 90-395 |
42/27 |
10.00 |
2:19:47 |
4:57 |
9:55 |
150 144-157 |
1487 |
161 120-170 |
238 190-296 |
10/40 |
10.43 |
2:24:00 |
4:13 |
9:51 |
154 146-159 |
1517 |
167 82-170 |
245 1-277 |
6/20 |
Elevation
Biggest Climbs (m) |
Min/mi |
208 8.8% |
17:49
|
114 5.0% |
14:20
|
28 19.6% |
32:49
|
25 4.1% |
16:22
|
18 9.0% |
14:25
|
16 7.5% |
23:53
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:15 |
9:03 |
37.68% |
More |
800m |
4:42 |
9:27 |
42.70% |
More |
1km |
6:01 |
9:41 |
43.37% |
More |
Mile |
9:48 |
9:48 |
45.22% |
More |
5k |
36:03 |
11:36 |
41.86% |
More |
5 miles |
1:03:53 |
12:47 |
38.51% |
More |
10k |
1:20:46 |
13:00 |
38.07% |
More |
10 miles |
2:19:42 |
13:58 |
36.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:09 |
11:09 |
39.75 |
5km |
37:04 |
11:56 |
40.71 |
5M |
1:01:23 |
12:17 |
40.08 |
10km |
1:17:18 |
12:26 |
39.78 |
10M |
2:08:00 |
12:48 |
39.73 |
Half |
2:50:24 |
13:00 |
39.21 |
20M |
4:26:51 |
13:21 |
39.67 |
Mara |
5:55:17 |
13:34 |
39.73 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry