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Run > General

12th Jun 2021 at 10am by jayneclem75

  • 25:51
    Time
  • 3.11
    Miles
  • 8:19
    Min/mi
  • 60.91
    WAVA
  • 261
    Cals
  • 175
    Cadence
  • 145
    bpm
  • Road
    Surface

 

Notes & Comments

8:31 8:07 8:21 53

Pace

16% 80% 4%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 1:05 1:05 0.13 8:37 121 82-132 1042 172 166-178 3/4
2 2:06 1:01 0.25 8:10 133 131-136 1085 174 172-176 6/4
3 3:10 1:04 0.38 8:34 135 131-140 1157 173 170-178 2/5
4 4:15 1:04 0.50 8:36 138 135-140 1186 174 172-176 0/0
5 5:16 1:01 0.63 8:09 133 129-136 1084 173 170-178 0/0
6 6:19 1:03 0.75 8:25 135 130-139 1135 172 170-174 0/0
7 7:26 1:08 0.88 9:01 142 139-144 1280 174 172-176 0/0
8 8:30 1:04 1.00 8:29 139 136-144 1180 171 168-176 3/3
9 9:32 1:02 1.13 8:15 143 137-147 1179 174 170-176 5/6
10 10:38 1:06 1.25 8:45 147 142-149 1287 175 172-178 5/6
11 11:38 1:01 1.38 8:05 145 139-154 1171 173 168-176 7/6
12 12:43 1:05 1.50 8:37 155 152-158 1337 175 172-178 5/5
13 13:40 57 1.63 7:37 156 153-158 1188 176 174-178 6/7
14 14:38 58 1.75 7:41 157 154-159 1206 178 176-180 6/4
15 15:36 58 1.88 7:47 156 154-158 1213 177 176-180 0/0
16 16:38 1:02 2.00 8:16 153 149-156 1265 177 172-180 8/6
17 17:39 1:02 2.13 8:12 153 151-157 1255 176 174-178 0/0
18 18:43 1:03 2.25 8:27 152 150-154 1284 176 174-178 0/1
19 19:45 1:03 2.38 8:22 153 150-156 1279 178 176-182 0/1
20 20:48 1:02 2.50 8:17 150 146-156 1241 177 172-180 6/6
21 21:50 1:02 2.63 8:20 140 134-149 1166 177 172-182 6/7
22 22:53 1:03 2.75 8:24 148 139-155 1243 178 176-180 5/3
23 23:55 1:02 2.88 8:15 148 146-150 1221 176 174-178 7/9
24 24:58 1:04 3.00 8:28 149 146-151 1263 178 176-182 5/5
25 25:52 54 3.11 7:56 148 144-150 1174 181 178-184 2/2

Heart

72% 28%
145bpm (159 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 57m, Desc 63m, Range 5m
Elevation Graph
Grade Bands

Cadence

175 (184 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 1:53 7:36 48.88% 32.5 More
800m 3:51 7:45 52.69% 33.6 More
1km 4:55 7:54 51.68% 33.7 More
Mile 8:03 8:03 58.23% 34.8 More
5k 25:48 8:18 60.91% 36.9 More

Predictions

Best WAVA 60.86%
Dist Time Per Mile WAVA
1M 7:46 7:46 60.32
5km 25:49 8:19 60.86
5M 42:46 8:33 60.36
10km 53:50 8:40 60.27
10M 1:29:09 8:55 59.57
Half 1:58:42 9:04 58.66
20M 3:05:53 9:18 58.34
Mara 4:07:29 9:27 58.72

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.19
6.1%
8:18
NW
0.58
18.7%
8:31
N
0.19
6.1%
8:55
NE
0.73
23.4%
8:15
W
0.76
24.5%
8:11
E
0.22
6.9%
8:24
SW
0.29
9.3%
8:02
S
0.16
5.1%
8:03
SE

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