Sat 12th Jun 2021 at 9:00am by Will H

Run > General

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Time
44:02
Miles
4.89
Min/mi
9:00
Pacing
73%
WAVA
52.34
Stride(cm)
102
Cals
496
Cadence
176
BPM
131
%MHR
66.8
B/mi
1179
Asc(m)
49
Surface
Road

Notes & Comments

Split Summary
===
1) 4.89m - 44:02(9:01/m) 131/148bpm [1181b/mi] 496cal 6.66/7.93mph

44:02

Pin Map

0mi in 0

Pace

40%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:06	112 72-144	1130	173 158-178	7/7
0.50	4:50	2:18	9:13	139 125-148	1282	175 172-180	8/8
0.75	7:13	2:23 +2	9:34	131 126-136	1252	175 156-178	13/8
1.00	9:29	2:16	9:03	130 124-134	1178	173 94-180	5/9
1.25	11:36	2:07	8:29	130 123-134	1102	176 174-178	6/7
1.50	13:49	2:12	8:50	133 131-135	1174	176 174-178	8/5
1.75	15:57	2:09	8:34	131 128-134	1123	176 174-178	5/8
2.00	18:16	2:19	9:15	129 122-134	1193	172 84-182	7/5
2.25	20:34	2:18	9:14	128 124-131	1182	174 92-180	7/7
2.50	22:45	2:10	8:41	130 126-133	1129	175 124-180	7/5
2.75	25:01	2:16	9:05	131 127-134	1191	177 140-182	6/4
3.00	27:31	2:30	9:59	134 130-138	1337	175 102-182	9/2
3.25	29:40	2:10	8:39	133 130-136	1151	178 176-186	5/10
3.50	31:43	2:03	8:10	132 128-137	1079	177 174-182	5/12
3.75	33:53	2:10	8:41	134 132-136	1164	178 174-180	8/6
4.00	36:02	2:09	8:37	134 132-137	1154	177 174-182	5/9
4.25	38:22	2:19	9:17	134 128-138	1245	175 110-186	6/4
4.50	40:35	2:13	8:53	138 134-141	1225	178 174-184	7/8
4.75	42:49	2:14	8:57	133 130-137	1189	178 168-182	5/8
4.89	45:31	2:42 +1:26	19:58	119 94-137	2376	174 118-186	3/4

Heart

131/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 19m, Flat prediction 44:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (186 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	176	4.8	43:21	9:14
Walk	1.7	109	0	47	20:11
Still	0.0	-	-	1	-
Pause	2.9	-	-	1:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	40.39%	More
800m	4:10	8:22	46.20%	More
1km	5:15	8:27	47.73%	More
Mile	8:29	8:29	50.23%	More
5k	27:27	8:50	52.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	54.38
5km	26:53	8:39	53.91
5M	45:07	9:01	52.29
10km	57:09	9:12	51.55
10M	1:35:56	9:36	50.76
Half	2:08:42	9:49	49.67
20M	3:23:59	10:12	49.66
Mara	4:33:40	10:27	49.35

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