Sat 12th Jun 2021 at 8:00am by Jonny1616

Run > General

breezy

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Time
1:15:47
Miles
10.30
Min/mi
7:21
Pacing
74%
WAVA
62.04
Stride(cm)
127
Cals
1027
Cadence
172
BPM
128
%MHR
75.1
B/mi
945
Asc(m)
471
Hillscore
22
Surface
Mixed

Notes & Comments

Meedies loop wi Rab & Somey

Split Summary
===
1) 1m - 7:06(7:06/m) 134/147bpm [951b/mi] 121cal 8.45/9.54mph
2) 1m - 6:54(6:54/m) 130/143bpm [897b/mi] 106cal 8.69/9.54mph
3) 1m - 7:35(7:35/m) 120/134bpm [911b/mi] 91cal 7.9/8.18mph
4) 1m - 7:48(7:48/m) 128/140bpm [999b/mi] 113cal 7.69/8.68mph
5) 1m - 7:56(7:56/m) 124/133bpm [984b/mi] 96cal 7.56/8.2mph
6) 1m - 7:29(7:29/m) 123/129bpm [921b/mi] 83cal 8.01/8.47mph
7) 1m - 7:42(7:42/m) 121/133bpm [931b/mi] 76cal 7.8/8.79mph
8) 1m - 7:29(7:29/m) 129/141bpm [966b/mi] 97cal 8.01/8.47mph
9) 1m - 7:10(7:10/m) 140/152bpm [1004b/mi] 118cal 8.36/8.85mph
10) 1m - 6:38(6:38/m) 135/151bpm [896b/mi] 95cal 9.04/9.41mph
11) 0.3m - 1:58(6:30/m) 140/148bpm [910b/mi] 31cal 9.23/9.25mph

7:06 6:54 7:35 7:48 7:56 7:29 7:42 7:29 7:10 6:38 1:58

Pin Map

0mi in 0

Pace

31%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:36	3:36	7:12	122 75-140	878	174 170-178	29/10
1.00	7:06	3:30	7:00	142 128-147	994	176 168-180	19/8
1.50	10:23	3:17	6:34	136 129-142	893	173 170-176	18/32
2.00	15:16	4:53 +1:18	9:46	123 91-142	1201	171 160-176	18/25
2.50	19:02	3:46	7:32	115 110-120	867	172 168-176	6/38
3.00	22:54	3:52	7:43	125 118-132	965	172 170-176	20/19
3.50	26:49	3:55	7:51	127 119-138	996	172 170-192	44/25
4.00	30:42	3:53	7:45	131 124-140	1016	172 168-176	22/32
4.50	34:40	3:58	7:57	124 111-133	986	169 128-174	18/19
5.00	38:38	3:58	7:55	124 115-128	982	171 168-174	27/38
5.50	42:22	3:44	7:28	122 105-129	912	170 168-172	53/54
6.00	46:07	3:45	7:30	123 120-126	924	170 168-174	25/23
6.50	49:59	3:52	7:44	121 117-128	936	171 168-176	25/25
7.00	54:30	4:30 +41	9:01	120 96-132	1081	171 146-176	33/31
7.50	58:12	3:42	7:25	123 116-138	911	171 168-176	25/42
8.00	1:01:59	3:47	7:34	135 126-141	1021	173 168-178	40/18
8.50	1:05:40	3:41	7:23	141 130-151	1041	172 168-176	40/14
9.00	1:09:09	3:29	6:58	139 128-151	967	173 168-180	35/26
9.50	1:12:30	3:21	6:41	139 130-151	930	172 168-180	35/32
10.00	1:15:48	3:18	6:36	131 124-138	864	171 170-174	15/46
10.30	1:17:46	1:58	6:31	140 134-148	913	174 172-178	28/15

Heart

128/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 471m, Range 86m, Flat prediction 1:16:06

Elevation Graph

Biggest Climbs (m)	Min/mi
37 11.5%	6:43
24 3.8%	7:04
21 9.6%	7:31
19 6.3%	7:24
19 11.2%	6:33
18 8.0%	7:38
See your biggest climbs

Cadence

172 (192 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	172	10.3	1:15:38	7:28
Walk	1.1	131	0	50	2:07:33
Pause	1.6	-	-	1:18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	48.59%	More
800m	3:14	6:31	55.21%	More
1km	4:03	6:30	57.83%	More
Mile	6:32	6:32	61.44%	More
5k	21:51	7:02	62.42%	More
5 miles	36:55	7:23	59.96%	More
10k	46:18	7:27	59.63%	More
10 miles	1:15:32	7:33	60.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	62.66
5km	21:16	6:51	64.10
5M	35:14	7:03	62.83
10km	44:21	7:08	62.26
10M	1:13:27	7:21	62.05
Half	1:37:47	7:28	61.14
20M	2:33:08	7:39	61.86
Mara	3:23:53	7:47	61.96

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