Sat 12th Jun 2021 at 9:00am by compartmental

Run > General

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Time
28:36
Miles
3.11
Min/mi
9:12
Pacing
80%
WAVA
51.52
Stride(cm)
99
Cals
339
Cadence
176
BPM
167
%MHR
88.4
B/mi
1537
Hillscore
7
Surface
Road

parkrun

Notes & Comments

Split Summary
===
1) 1km - 5:46(5:46/km) 149/163bpm [858b/km] 60cal
2) 1km - 5:57(5:57/km) 162/167bpm [963b/km] 69cal
3) 1km - 5:43(5:43/km) 167/173bpm [954b/km] 67cal
4) 1km - 5:58(5:58/km) 174/184bpm [1039b/km] 74cal
5) 1km - 5:12(5:12/km) 182/192bpm [947b/km] 69cal
6) 0km - 1(7:00/km) 189/189bpm [1324b/km]

5:46 5:57 5:43 5:58 5:12 1

Pace

20%

16%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:53	125 95-150	1360	176 166-180	82/0
0.25	2:40	1:18	10:26	154 150-155	1606	177 174-184	14/3
0.38	3:29	49	6:31	156 154-160	1017	178 176-184	3/8
0.50	4:41	1:12	9:37	159 157-162	1529	178 176-180	16/7
0.63	5:46	1:05	8:37	160 157-163	1379	178 172-184	5/2
0.75	6:41	55	7:20	160 157-162	1174	178 174-180	2/9
0.88	7:55	1:14	9:55	161 157-165	1595	177 172-184	7/14
1.00	9:16	1:22	10:52	163 160-165	1772	178 176-182	8/7
1.13	10:14	58	7:42	163 161-166	1255	178 176-182	11/12
1.25	11:48	1:34	12:30	163 162-165	2039	177 176-180	11/5
1.38	13:01	1:13	9:42	163 162-165	1580	178 174-184	8/17
1.50	14:12	1:11	9:28	166 163-167	1570	178 176-180	7/3
1.63	15:21	1:09	9:15	166 163-167	1536	174 168-176	16/13
1.75	16:29	1:08	9:07	171 167-173	1559	171 170-172	9/9
1.88	17:35	1:06	8:46	171 169-173	1499	171 168-174	11/4
2.00	19:01	1:26	11:26	173 171-176	1978	172 170-174	12/14
2.13	20:04	1:03	8:22	175 171-179	1463	173 170-178	11/3
2.25	21:18	1:14	9:54	176 173-183	1744	174 172-176	3/9
2.38	22:20	1:02	8:16	171 166-177	1414	175 174-178	4/5
2.50	23:30	1:10	9:22	176 173-179	1649	175 174-178	1/13
2.63	24:31	1:01	8:08	176 173-183	1431	177 174-180	14/1
2.75	25:43	1:12	9:34	181 180-183	1732	177 172-180	4/11
2.88	26:47	1:04	8:33	184 180-192	1573	178 176-182	2/5
3.00	27:38	51	6:50	187 185-189	1276	180 176-184	0/13
3.11	28:36	58	8:54	185 182-189	1647	183 178-192	10/3

Heart

167/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 103m, Flat prediction 28:32

Elevation Graph

Biggest Climbs (m)	Min/mi
17 8.9%	10:49
14 11.6%	8:00
13 6.4%	8:49
13 6.5%	8:16
10 10.0%	11:08
See your biggest climbs

Cadence

176 (192 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	3.1	28:34	9:11
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:33	42.31%	More
800m	3:55	7:53	48.20%	More
1km	5:03	8:08	48.77%	More
Mile	8:34	8:34	49.22%	More
5k	28:31	9:11	51.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	49.13
5km	28:34	9:12	51.58
5M	47:19	9:28	50.42
10km	59:34	9:35	49.99
10M	1:38:38	9:52	49.71
Half	2:11:20	10:02	48.77
20M	3:25:39	10:17	49.10
Mara	4:33:48	10:27	48.93

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