Sat 5th Jun 2021 at 9:00am by Priestwood Plodder

Run > General

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Time
35:26
Miles
3.01
Min/mi
11:46
Pacing
0%
WAVA
55.27
Stride(cm)
80
Cals
393
Cadence
170
Asc(m)
115
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:30(11:30/m) 130cal 5.22/6.16mph
2) 1m - 11:58(11:58/m) 127cal 5.02/5.63mph
3) 1m - 11:36(11:36/m) 136cal 5.17/13.48mph
4) 0.01m - 23(29:06/m) 2.06/5.11mph

11:30 11:58 11:36 23

Pace

18%

21%

41%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:34	1:34	12:33	170 162-172	2/2
0.25	2:52	1:18	10:25	173 172-174	1/5
0.38	4:27	1:34	12:34	172 170-174	2/3
0.50	5:54	1:27	11:39	173 168-174	18/0
0.63	7:19	1:25	11:18	173 166-176	5/6
0.75	8:41	1:23	11:01	174 172-174	0/9
0.88	10:11	1:29	11:55	172 170-174	7/1
1.00	11:30	1:19	10:33	173 170-174	12/1
1.13	13:02	1:32	12:17	170 166-174	2/9
1.25	14:35	1:33	12:22	169 166-172	11/3
1.38	16:03	1:29	11:50	172 170-174	6/2
1.50	17:42	1:39	13:09	168 156-174	3/7
1.63	19:16	1:33	12:28	172 172-174	8/3
1.75	20:41	1:25	11:24	173 172-174	4/4
1.88	22:01	1:20	10:42	173 172-174	4/3
2.00	23:28	1:26	11:31	172 170-172	4/4
2.13	36:23	12:56 +11:39	1:43:24	172 168-174	29/22
2.25	37:47	1:24	11:14	173 172-174	4/15
2.38	39:12	1:25	11:21	172 172-174	7/2
2.50	40:39	1:27	11:33	172 168-174	0/11
2.63	42:05	1:26	11:28	172 170-172	12/11
2.75	43:24	1:19	10:30	172 170-174	4/7
2.88	44:54	1:30	12:00	171 170-172	5/4
3.00	46:43	1:49	14:32	158 150-172	1/2
3.01	47:06	23	29:23	138 118-158	1/0

Elevation

Asc 115m, Range 41m, Flat prediction 35:32

Elevation Graph

Biggest Climbs (m)	Min/mi
25 7.4%	12:08
14 7.3%	10:23
See your biggest climbs

Cadence

170 (176 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.5	170	3	35:06	11:41
Walk	25.5	118	0	12:00	21:04:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:32	43.75%	More
800m	5:29	11:02	50.96%	More
1km	6:50	10:59	52.37%	More
Mile	11:16	11:16	51.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:01	11:01	52.53
5km	36:39	11:48	55.17
5M	1:00:41	12:08	54.69
10km	1:16:24	12:18	54.54
10M	2:06:31	12:39	54.63
Half	2:48:26	12:51	53.79
20M	4:23:46	13:11	54.53
Mara	5:51:11	13:24	54.56

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