Sat 12th Jun 2021 at 9:00am by Priestwood Plodder

Run > General

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Time
35:35
Miles
3.01
Min/mi
11:49
Pacing
92%
WAVA
54.91
Stride(cm)
80
Cals
380
Cadence
170
Asc(m)
128
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:29(11:29/m) 125cal 5.23/8.31mph
2) 1m - 11:56(11:56/m) 125cal 5.03/5.85mph
3) 1m - 11:55(11:55/m) 130cal 5.04/5.76mph
4) 0.01m - 15(25:37/m) 2.34/4.91mph

11:29 11:56 11:55 15

Pace

39%

37%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	11:59	170 164-174	19/0
0.25	2:45	1:15	10:00	174 172-174	7/0
0.38	4:16	1:31	12:10	172 170-174	7/0
0.50	5:51	1:35	12:40	172 168-174	5/2
0.63	7:09	1:18	10:27	173 172-174	1/6
0.75	8:35	1:25	11:22	173 172-176	0/17
0.88	10:05	1:30	12:03	171 168-174	2/1
1.00	11:28	1:23	11:07	172 170-174	9/3
1.13	12:59	1:30	12:03	169 166-174	1/1
1.25	14:34	1:35	12:44	167 164-172	5/0
1.38	16:06	1:32	12:14	170 168-172	4/0
1.50	17:40	1:34	12:34	166 154-172	7/7
1.63	19:17	1:37	12:53	172 170-174	10/9
1.75	20:35	1:18	10:26	173 172-174	4/2
1.88	21:58	1:23	11:01	172 170-174	3/6
2.00	23:24	1:26	11:32	171 168-174	1/8
2.13	24:55	1:31	12:07	172 172-172	14/4
2.25	26:18	1:23	11:02	172 172-174	4/17
2.38	27:44	1:26	11:26	170 166-172	11/0
2.50	29:17	1:33	12:25	171 170-172	1/21
2.63	30:44	1:27	11:36	172 170-174	6/4
2.75	32:11	1:27	11:34	171 170-172	9/7
2.88	33:51	1:41	13:25	168 164-172	2/13
3.00	35:19	1:28	11:44	163 154-172	5/0
3.01	35:35	16	26:52	137 118-156	0/0

Elevation

Asc 128m, Range 40m, Flat prediction 35:38

Elevation Graph

Biggest Climbs (m)	Min/mi
38 4.7%	11:44
17 7.4%	11:51
15 9.1%	11:49
14 2.9%	12:17
12 4.6%	11:06
See your biggest climbs

Cadence

170 (176 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	170	3	35:19	11:46
Walk	0.7	118	0	14	30:03
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:44	42.92%	More
800m	5:36	11:16	49.88%	More
1km	6:59	11:14	51.26%	More
Mile	11:27	11:27	50.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:04	11:04	52.30
5km	36:48	11:51	54.95
5M	1:00:56	12:11	54.47
10km	1:16:43	12:21	54.31
10M	2:07:03	12:42	54.40
Half	2:49:09	12:55	53.56
20M	4:24:53	13:15	54.30
Mara	5:52:40	13:28	54.33

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