Sat 12th Jun 2021 at 9:00am by jayneclem75

Run > General

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Time
5:22
Miles
0.52
Min/mi
10:19
WAVA
40.10
Stride(cm)
95
Cals
48
Cadence
165
BPM
132
%MHR
77
B/mi
1359
Asc(m)
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.52m - 5:22(10:16/m) 132/140bpm [1354b/mi] 48cal 5.85/8.27mph

5:22

Pace

29%

59%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:23	125 107-138	1048	172 162-176	3/2
0.13	1:10	38	10:12	130 125-138	1325	164 162-166	2/2
0.19	1:48	38	10:08	128 125-131	1298	164 162-168	1/0
0.25	2:31	43	11:27	130 126-133	1488	162 154-166	2/2
0.31	3:09	38	10:15	134 132-135	1373	165 164-166	2/1
0.38	3:49	40	10:45	134 132-136	1441	166 164-168	2/2
0.44	4:27	38	10:07	135 133-140	1365	167 164-168	2/3
0.50	5:05	38	10:11	135 133-137	1374	167 164-170	2/1
0.52	5:21	16	11:31	134 132-136	1543	163 160-166	1/0

Heart

132/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 2m, Flat prediction 5:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (176 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	165	0.5	5:20	10:12
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	36.95%	More
800m	5:03	10:10	40.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:44	10:44	41.80
5km	35:42	11:29	43.91
5M	59:07	11:49	43.28
10km	1:14:25	11:59	43.04
10M	2:03:14	12:19	42.74
Half	2:44:05	12:32	41.87
20M	4:16:56	12:51	41.97
Mara	5:42:05	13:03	41.68

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