Sat 12th Jun 2021 at 9:00am by WeebleNana
Bike > General
-
Time
15:20
-
Miles
2.82
-
Mph
11
-
Cals
84
-
BPM
103
-
%MHR
60.5
-
B/mi
562
-
Asc(m)
52
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.82m - 15:20(5:26/m) 103/115bpm [560b/mi] 84cal 11.03/17.11mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
59 |
59 |
7.64 |
110 106-112 |
863 |
9/8 |
0.25 |
1:48 |
49 |
9.15 |
102 100-106 |
669 |
4/3 |
0.38 |
2:26 |
38 |
11.93 |
98 96-102 |
493 |
4/1 |
0.50 |
3:02 |
36 |
12.47 |
100 96-104 |
481 |
3/1 |
0.63 |
3:37 |
35 |
12.74 |
98 96-100 |
462 |
11/2 |
0.75 |
5:01 |
1:23 +28
|
5.40 |
99 93-106 |
1101 |
1/8 |
0.88 |
5:46 |
45 |
10.00 |
100 99-102 |
600 |
3/3 |
1.00 |
6:31 |
45 |
10.02 |
96 94-99 |
575 |
2/2 |
1.13 |
7:13 |
43 |
10.53 |
101 98-103 |
576 |
2/2 |
1.25 |
8:06 |
52 +6
|
8.58 |
104 103-107 |
727 |
2/0 |
1.38 |
8:44 |
38 |
11.72 |
98 93-104 |
502 |
0/2 |
1.50 |
9:21 |
36 |
12.36 |
100 99-102 |
485 |
3/0 |
1.63 |
10:00 |
39 |
11.44 |
103 100-108 |
540 |
1/4 |
1.75 |
10:31 |
31 |
14.37 |
110 104-111 |
459 |
0/4 |
1.88 |
11:06 |
35 |
12.95 |
109 104-113 |
505 |
3/4 |
2.00 |
11:54 |
48 |
9.42 |
110 106-115 |
701 |
3/2 |
2.13 |
12:30 |
36 |
12.53 |
105 103-107 |
503 |
4/2 |
2.25 |
13:10 |
41 |
11.11 |
106 103-107 |
573 |
8/0 |
2.38 |
13:42 |
32 |
14.03 |
107 105-108 |
458 |
0/6 |
2.50 |
14:12 |
29 |
15.30 |
99 94-104 |
388 |
0/2 |
2.63 |
14:39 |
27 |
16.44 |
99 96-102 |
361 |
0/2 |
2.75 |
15:16 |
37 |
12.02 |
111 104-114 |
554 |
4/0 |
2.82 |
15:56 |
40 |
6.44 |
111 109-113 |
1035 |
3/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
56 |
3:45 |
More |
800m |
2:04 |
4:09 |
More |
1km |
2:40 |
4:17 |
More |
Mile |
4:33 |
4:33 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
58:40 |
5:52 |
20km |
1:13:52 |
5:57 |
15 miles |
1:30:10 |
6:01 |
20 miles |
2:02:19 |
6:07 |
40km |
2:34:00 |
6:12 |
25 miles |
2:34:57 |
6:12 |
42km |
2:42:10 |
6:13 |
50 miles |
5:23:03 |
6:28 |
56 miles |
6:04:18 |
6:30 |
100 miles |
11:13:33 |
6:44 |
112 miles |
12:39:32 |
6:47 |
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