Sat 12th Jun 2021 at 9:00am by Rullsenberg

Run > General

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Time
54:36
Miles
4.02
Min/mi
13:35
Pacing
74%
Stride(cm)
75
Cals
409
Cadence
158
BPM
150
%MHR
87.7
B/mi
2038
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:56(11:56/m) 156/168bpm [1860b/mi] 99cal 5.03/0mph
2) 1m - 15:05(15:05/m) 150/176bpm [2262b/mi] 112cal 3.98/0mph
3) 1m - 13:45(13:45/m) 149/166bpm [2048b/mi] 100cal 4.36/0mph
4) 1m - 13:36(13:36/m) 146/167bpm [1985b/mi] 96cal 4.41/0mph
5) 0.02m - 14(11:44/m) 163/165bpm [1912b/mi] 2cal 5.12/0mph

11:56 15:05 13:45 13:36 14

Pace

20%

22%

28%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:40	1:40	13:22	128 72-164	1711	160 110-164
0.25	3:04	1:23	11:07	151 141-167	1678	163 158-166
0.38	4:32	1:28	11:46	164 161-168	1931	164 160-176
0.50	6:03	1:31	12:06	164 161-167	1983	166 164-168
0.63	7:34	1:31	12:12	162 159-166	1975	165 160-168
0.75	8:59	1:25	11:17	161 158-165	1818	166 158-168
0.88	10:27	1:28	11:47	163 160-166	1922	165 162-168
1.00	11:55	1:28	11:44	161 157-165	1888	164 160-166
1.13	13:44	1:49	14:34	159 131-164	2317	152 100-168
1.25	15:12	1:28	11:43	159 141-167	1862	164 156-166
1.38	18:13	3:01	24:07	136 105-163	3279	157 122-168
1.50	19:41	1:28	11:45	157 153-161	1846	166 164-170
1.63	21:35	1:54	15:12	151 135-160	2295	150 116-170
1.75	23:01	1:26	11:27	154 145-167	1764	165 160-170
1.88	25:29	2:28	19:43	143 122-159	2818	142 112-168
2.00	27:00	1:31	12:08	160 139-176	1942	165 160-168
2.13	28:30	1:30	12:01	158 155-163	1900	165 160-168
2.25	30:08	1:38	13:06	154 139-161	2016	155 122-168
2.38	31:56	1:48	14:25	146 127-163	2104	153 122-168
2.50	33:52	1:55	15:24	153 139-166	2356	151 122-168
2.63	35:51	1:59	15:50	145 125-163	2296	139 80-168
2.75	37:25	1:35	12:37	143 123-156	1803	164 156-170
2.88	39:13	1:48	14:21	145 133-150	2081	151 120-168
3.00	40:45	1:32	12:15	145 132-154	1777	165 162-166
3.13	42:29	1:44	13:50	149 132-159	2062	149 116-166
3.25	44:27	1:58	15:47	137 117-149	2162	149 120-166
3.38	46:20	1:53	15:00	146 141-156	2191	154 80-166
3.50	47:57	1:38	13:03	151 144-156	1970	162 156-166
3.63	49:43	1:45	14:03	143 135-150	2010	152 120-168
3.75	51:35	1:52	14:58	142 119-162	2124	153 122-166
3.88	53:00	1:25	11:17	146 123-167	1647	164 158-168
4.00	54:21	1:21	10:49	154 150-159	1667	165 160-168
4.02	54:34	13	11:54	163 158-165	1938	166 164-168

Heart

150/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (176 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.8	163	3.6	45:45	12:35
Walk	13.2	119	0.4	7:14	18:57
Still	2.8	-	-	1:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:01	0.00%	More
800m	5:45	11:34	0.00%	More
1km	7:14	11:39	0.00%	More
Mile	11:51	11:51	0.00%	More
5k	42:07	13:33	0.00%	More

Predictions

Dist	Time	Per Mile
1M	12:30	12:30
5km	41:33	13:22
5M	1:08:48	13:46
10km	1:26:38	13:57
10M	2:23:27	14:21
Half	3:11:00	14:35
20M	4:59:06	14:57
Mara	6:38:13	15:12

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