Sat 12th Jun 2021 at 9:00am by pizzapowered

Run > General

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Time
29:03
Miles
3.09
Min/mi
9:24
Pacing
88%
Stride(cm)
108
Cals
552
Cadence
158
BPM
151
%MHR
88.6
B/mi
1424
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 143/155bpm [1364b/mi] 167cal
2) 1m - 9:34(9:34/m) 153/162bpm [1463b/mi] 176cal
3) 1m - 9:12(9:12/m) 157/159bpm [1445b/mi] 193cal
4) 0.09m - 45(8:30/m) 157/159bpm [1334b/mi] 16cal

9:32 9:34 9:12 45

Pace

22%

40%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:14	118 100-132	1207	149 132-154	3/1
0.25	2:29	1:12	9:36	139 132-149	1335	155 152-160	3/1
0.38	3:39	1:10	9:22	149 146-155	1396	156 152-158	2/1
0.50	4:52	1:13	9:46	148 145-151	1445	156 154-160	2/2
0.63	6:03	1:11	9:28	148 146-151	1402	156 154-158	2/2
0.75	7:17	1:14	9:53	149 148-151	1472	156 154-160	2/2
0.88	8:27	1:09	9:14	149 148-150	1377	157 154-160	0/3
1.00	9:31	1:04	8:33	149 147-149	1273	158 158-162	2/5
1.13	10:46	1:15	10:03	149 148-150	1497	158 158-160	3/3
1.25	12:03	1:16	10:12	152 142-159	1549	158 156-160	2/5
1.38	13:04	1:01	8:11	158 155-161	1293	158 156-160	0/10
1.50	14:04	1:00	7:59	158 150-162	1261	159 158-162	1/7
1.63	15:17	1:14	9:48	153 144-161	1500	159 158-160	4/6
1.75	16:39	1:22	10:56	153 141-161	1672	159 158-162	3/2
1.88	17:46	1:07	8:58	150 141-159	1344	158 158-160	1/2
2.00	19:04	1:18	10:22	154 147-159	1597	158 156-160	6/2
2.13	20:17	1:13	9:45	157 155-157	1530	158 158-160	3/4
2.25	21:21	1:04	8:29	157 157-157	1331	158 152-160	2/9
2.38	22:44	1:23	11:01	157 157-157	1729	155 146-160	1/3
2.50	23:56	1:12	9:38	157 157-157	1512	159 158-162	3/2
2.63	25:05	1:09	9:10	157 157-157	1440	161 158-166	6/0
2.75	26:02	58	7:42	157 157-157	1209	159 158-160	2/2
2.88	27:08	1:06	8:48	157 157-157	1383	159 158-162	0/4
3.00	28:16	1:08	9:02	157 157-157	1418	161 158-164	1/2
3.09	29:03	47	8:34	157 157-157	1345	167 162-178	3/1

Heart

151/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 34m, Flat prediction 29:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (178 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	158	3	28:19	9:21
Walk	2.5	146	0.1	44	11:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	0.00%	More
800m	4:05	8:14	0.00%	More
1km	5:17	8:31	0.00%	More
Mile	8:57	8:57	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:47	8:47
5km	29:13	9:24
5M	48:23	9:41
10km	1:00:55	9:48
10M	1:40:53	10:05
Half	2:14:18	10:15
20M	3:30:19	10:31
Mara	4:40:01	10:41

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