Sat 12th Jun 2021 at 9:00am by WeebleNana

Run > General

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Time
4:49
Miles
0.50
Min/mi
9:38
WAVA
47.58
Stride(cm)
90
Cals
45
Cadence
184
BPM
145
%MHR
84.7
B/mi
1396
Asc(m)
17
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:49(9:40/m) 148/161bpm [1431b/mi] 45cal 6.2/7.2mph

4:49

Pace

25%

50%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:30	120 95-145	1260	182 180-184	7/19
0.13	1:16	37	9:46	150 148-153	1465	184 182-186	5/0
0.19	1:53	37	9:52	150 148-151	1480	184 176-188	3/0
0.25	2:29	36	9:33	152 151-152	1451	187 186-188	3/1
0.31	3:02	33	8:51	153 152-154	1354	186 184-186	6/3
0.38	3:37	35	9:15	154 152-155	1424	187 184-188	1/4
0.44	4:11	34	9:05	157 154-158	1427	186 184-188	1/2
0.50	4:49	38	10:29	160 158-161	1678	179 166-186	2/0

Heart

145/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 21m, Flat prediction 4:49

Elevation Graph

Biggest Climbs (m)	Min/mi
12 5.0%	9:40
See your biggest climbs

Cadence

184 (188 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	0.5	4:49	9:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:09	45.11%	More
800m	4:47	9:38	47.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	50.22
5km	33:24	10:45	52.80
5M	55:18	11:04	52.14
10km	1:09:38	11:12	51.88
10M	1:55:18	11:32	51.73
Half	2:33:31	11:43	50.80
20M	4:00:24	12:01	51.18
Mara	5:20:04	12:13	50.99

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