Sat 12th Jun 2021 at 8:00am by Shonky

Run > General

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Time
21:37
Miles
2.96
Min/mi
7:18
Pacing
85%
WAVA
63.83
Stride(cm)
118
Cals
363
Cadence
188
BPM
171
%MHR
100
B/mi
1249
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:46(7:40/m) 140/170bpm [1072b/mi] 62cal
2) 0.62m - 4:53(7:51/m) 177/201bpm [1390b/mi] 85cal
3) 0.62m - 5:03(8:08/m) 187/197bpm [1522b/mi] 95cal
4) 0.62m - 4:13(6:48/m) 179/187bpm [1217b/mi] 77cal
5) 0.48m - 2:42(5:38/m) 168/185bpm [947b/mi] 44cal

4:46 4:53 5:03 4:13 2:42

Pace

21%

40%

21%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:55	104 75-128	824	185 180-190	2/1
0.25	1:56	57	7:35	134 127-139	1016	189 188-190	2/0
0.38	2:53	57	7:37	150 141-155	1143	189 188-190	2/0
0.50	3:52	58	7:46	153 149-156	1188	189 188-190	2/0
0.63	4:45	54	7:09	166 158-172	1188	188 188-190	1/0
0.75	5:42	56	7:31	170 167-173	1278	189 186-192	2/0
0.88	6:42	1:00	8:03	174 167-185	1401	189 178-196	5/1
1.00	7:39	57	7:36	173 168-182	1316	183 176-190	1/3
1.13	8:36	57	7:34	175 172-179	1325	189 188-190	1/1
1.25	9:43	1:07	8:54	193 180-200	1719	187 178-190	2/1
1.38	10:50	1:07	8:55	191 181-197	1703	177 158-186	7/0
1.50	11:45	56	7:26	182 178-191	1352	185 182-188	0/4
1.63	12:40	55	7:20	186 180-193	1365	188 186-190	1/4
1.75	13:42	1:02	8:13	188 185-190	1545	185 180-190	1/1
1.88	14:49	1:07	8:59	185 177-187	1663	186 178-194	8/2
2.00	15:47	57	7:37	175 173-177	1332	190 188-192	1/5
2.13	16:37	50	6:40	183 174-187	1221	190 188-192	1/3
2.25	17:24	48	6:23	181 178-184	1155	191 190-192	0/2
2.38	18:13	49	6:32	180 171-186	1177	191 188-192	0/3
2.50	18:58	44	5:56	178 174-183	1055	192 190-194	0/3
2.63	19:46	48	6:24	172 157-184	1102	192 190-192	0/1
2.75	20:30	44	5:54	161 156-166	950	193 192-194	0/2
2.88	21:10	40	5:17	168 165-169	887	195 192-198	1/2
2.96	21:37	27	5:05	171 169-172	869	195 192-196	1/2

Heart

171/200max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 21m, Flat prediction 21:09

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.8%	8:28
See your biggest climbs

Cadence

188 (198 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	187	3	21:37	7:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:21	61.73%	More
800m	2:50	5:42	67.85%	More
1km	3:35	5:46	69.81%	More
Mile	6:07	6:07	69.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	62.18
5km	22:45	7:19	63.71
5M	37:41	7:32	62.61
10km	47:27	7:38	62.09
10M	1:18:34	7:51	61.98
Half	1:44:36	7:59	61.11
20M	2:43:48	8:11	61.84
Mara	3:38:05	8:19	61.93

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