Sat 12th Jun 2021 at 8:00am by Shonky

Run > General

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Time
8:05
Miles
1.03
Min/mi
7:51
Pacing
89%
WAVA
54.21
Stride(cm)
111
Cals
114
Cadence
184
BPM
147
%MHR
85.8
B/mi
1152
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:55(7:54/m) 141/162bpm [1114b/mi] 65cal
2) 0.4m - 3:11(7:52/m) 163/168bpm [1281b/mi] 49cal

4:55 3:11

Pace

12%

36%

30%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:24	114 93-127	958	179 176-182	4/0
0.13	1:05	34	9:00	122 119-126	1098	178 176-180	3/0
0.19	1:36	31	8:08	128 125-130	1042	179 178-180	2/0
0.25	2:04	28	7:33	136 130-143	1028	182 180-186	2/0
0.31	2:33	29	7:39	146 142-149	1117	185 182-186	2/0
0.38	3:06	33	8:45	151 149-154	1321	182 176-186	2/0
0.44	3:37	32	8:25	157 152-159	1321	181 180-182	2/0
0.50	4:01	24	6:24	150 149-152	961	183 182-186	0/3
0.56	4:30	29	7:46	151 148-158	1174	186 184-188	0/3
0.63	4:58	28	7:28	160 158-162	1195	189 188-190	0/1
0.69	5:31	33	8:42	161 159-164	1401	188 186-190	1/1
0.75	5:56	25	6:43	165 164-166	1109	189 188-190	0/1
0.81	6:25	29	7:49	166 163-167	1297	188 184-190	0/1
0.88	6:54	29	7:41	164 158-168	1259	188 186-190	1/1
0.94	7:17	23	6:10	158 155-162	975	189 184-190	1/1
1.00	7:48	30	8:06	165 163-168	1336	188 186-190	0/1
1.02	8:06	18	12:50	166 162-168	2132	183 178-188	0/0

Heart

147/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 19m, Flat prediction 7:54

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.4%	8:14
See your biggest climbs

Cadence

184 (190 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	1	8:06	7:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	47.48%	More
800m	3:39	7:20	52.74%	More
1km	4:39	7:29	53.91%	More
Mile	7:48	7:48	54.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	54.38
5km	26:03	8:23	55.64
5M	43:08	8:38	54.70
10km	54:19	8:44	54.24
10M	1:29:57	9:00	54.13
Half	1:59:45	9:08	53.38
20M	3:07:32	9:23	54.01
Mara	4:09:41	9:32	54.09

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