Sat 12th Jun 2021 at 8:00am by SH_UK

Run > General

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Time
45:32
Miles
6.24
Min/mi
7:18
Pacing
91%
WAVA
66.15
Stride(cm)
122
Cals
652
Cadence
181
BPM
152
%MHR
84.9
B/mi
1109
Asc(m)
242
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:55(4:55/km) 129/141bpm [634b/km] 58cal 12.21/12.97kmph
2) 1km - 4:29(4:29/km) 144/150bpm [646b/km] 61cal 13.37/13.87kmph
3) 1km - 4:33(4:33/km) 151/155bpm [686b/km] 65cal 13.2/13.98kmph
4) 1km - 4:26(4:26/km) 155/158bpm [686b/km] 64cal 13.56/13.47kmph
5) 1km - 4:34(4:34/km) 157/162bpm [718b/km] 67cal 13.12/14.11kmph
6) 1km - 4:34(4:34/km) 157/160bpm [718b/km] 67cal 13.11/13.87kmph
7) 1km - 4:25(4:25/km) 159/161bpm [703b/km] 66cal 13.57/13.87kmph
8) 1km - 4:22(4:22/km) 160/162bpm [699b/km] 65cal 13.74/14.44kmph
9) 1km - 4:28(4:28/km) 161/164bpm [720b/km] 68cal 13.42/14.95kmph
10) 1km - 4:34(4:34/km) 161/163bpm [735b/km] 68cal 13.14/14.18kmph
11) 0.05km - 12(4:07/km) 162/164bpm [667b/km] 3cal 14.58/11.99kmph

4:55 4:29 4:33 4:26 4:34 4:34 4:25 4:22 4:28 4:34 12

Pace

67%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:08	115 75-130	934	168 116-174	0/8
0.50	3:58	1:56	7:45	136 131-141	1054	174 172-178	13/5
0.75	5:51	1:52 +3	7:30	137 130-147	1027	178 174-182	18/14
1.00	7:43	1:52	7:30	144 142-147	1079	181 178-182	18/19
1.25	9:29	1:46	7:06	147 144-149	1043	181 178-184	17/21
1.50	11:17	1:48	7:11	149 145-152	1071	182 180-184	10/11
1.75	13:06	1:48	7:14	152 150-155	1099	182 180-184	7/9
2.00	14:59	1:53	7:33	153 151-155	1154	181 178-184	12/9
2.25	16:46	1:47	7:07	155 154-156	1104	181 178-184	9/15
2.50	18:31	1:45	7:02	157 156-158	1103	182 180-186	13/16
2.75	20:24	1:52	7:30	157 156-158	1177	183 180-186	21/10
3.00	22:15	1:51	7:24	157 154-159	1163	181 176-184	13/20
3.25	24:04	1:49	7:17	155 152-161	1129	180 176-184	23/21
3.50	25:57	1:53	7:33	157 153-160	1185	182 180-186	6/5
3.75	27:43	1:46	7:02	158 156-160	1112	183 182-184	13/9
4.00	29:34	1:51	7:24	160 158-161	1185	183 182-186	13/15
4.25	31:14	1:40	6:40	159 157-160	1061	183 180-186	9/17
4.50	33:00	1:46	7:04	159 158-160	1124	183 182-184	13/16
4.75	34:48	1:48	7:14	160 159-162	1156	183 180-186	10/8
5.00	36:32	1:43	6:53	161 159-163	1109	183 180-186	9/12
5.25	38:21	1:49	7:18	162 160-164	1182	185 182-186	10/8
5.50	40:08	1:47	7:07	161 159-164	1146	183 180-186	15/15
5.75	41:58	1:51	7:23	161 159-163	1188	184 182-186	5/23
6.00	43:45	1:47	7:07	161 160-162	1147	183 180-184	23/21
6.24	45:35	1:50	7:32	162 160-164	1220	184 182-186	16/16

Heart

152/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 242m, Range 30m, Flat prediction 45:44

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.9%	6:59
14 7.4%	6:44
12 7.8%	7:11
11 5.6%	6:55
10 7.6%	7:51
10 6.6%	7:29
See your biggest climbs

Cadence

181 (186 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	181	6.2	45:33	7:18
Walk	0.1	116	0	2	14:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	50.94%	More
800m	3:25	6:52	57.29%	More
1km	4:18	6:55	59.28%	More
Mile	6:58	6:58	62.18%	More
5k	22:14	7:09	66.24%	More
5 miles	35:58	7:12	66.69%	More
10k	45:19	7:18	66.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:32	6:32	66.23
5km	21:45	7:00	67.71
5M	36:00	7:12	66.63
10km	45:20	7:18	66.09
10M	1:15:04	7:30	65.99
Half	1:39:56	7:38	65.09
20M	2:36:30	7:50	65.86
Mara	3:28:22	7:57	65.96

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