Sat 12th Jun 2021 at 8:00am by andyb

Run > General

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Time
31:04
Miles
3.22
Min/mi
9:39
Pacing
89%
WAVA
49.98
Stride(cm)
98
Cals
389
Cadence
171
BPM
162
%MHR
87.8
B/mi
1567
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 158/166bpm [1579b/mi] 122cal
2) 1m - 9:45(9:45/m) 163/170bpm [1589b/mi] 122cal
3) 1m - 9:23(9:23/m) 165/172bpm [1548b/mi] 120cal
4) 0.22m - 1:57(8:53/m) 166/169bpm [1475b/mi] 25cal

10:00 9:45 9:23 1:57

Pin Map

0mi in 0

Pace

19%

52%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:20	149 144-156	1391	168 150-180	0/2
0.25	2:18	1:08	9:07	158 156-160	1441	171 168-174	0/1
0.38	3:31	1:12	9:37	162 160-163	1558	171 168-174	1/1
0.50	4:46	1:16	10:07	161 157-165	1628	171 168-174	1/1
0.63	5:56	1:09	9:15	163 162-164	1508	170 166-172	1/1
0.75	7:14	1:18	10:24	160 157-165	1665	168 154-174	1/1
0.88	8:46	1:32	12:15	155 151-159	1898	167 158-174	1/1
1.00	10:00	1:15	9:59	159 157-161	1587	169 164-172	1/1
1.13	11:33	1:33	12:23	161 159-163	1995	169 162-174	2/1
1.25	12:48	1:14	9:55	162 160-163	1605	172 170-174	1/0
1.38	14:02	1:14	9:53	162 160-163	1600	170 162-174	2/0
1.50	15:07	1:05	8:44	164 164-165	1432	172 170-174	1/0
1.63	16:19	1:12	9:33	165 164-166	1575	171 168-172	1/0
1.75	17:32	1:13	9:42	162 157-165	1572	172 168-174	0/1
1.88	18:41	1:10	9:18	164 162-166	1525	170 164-172	1/0
2.00	19:45	1:03	8:25	169 167-172	1422	173 172-174	1/1
2.13	20:53	1:08	9:06	170 170-171	1546	173 170-174	1/1
2.25	22:02	1:09	9:10	168 166-170	1541	171 170-174	1/1
2.38	23:11	1:09	9:15	165 163-166	1526	172 170-174	1/1
2.50	24:23	1:12	9:35	164 163-166	1572	172 170-174	1/0
2.63	25:35	1:12	9:40	162 160-164	1565	170 168-172	1/0
2.75	26:49	1:14	9:51	165 162-166	1626	171 168-172	1/1
2.88	28:00	1:11	9:24	162 161-164	1523	172 170-174	0/2
3.00	29:07	1:08	9:01	165 163-167	1489	173 170-174	0/1
3.13	30:14	1:06	8:51	166 165-167	1470	173 172-174	1/2
3.22	31:04	50	9:05	167 167-169	1516	172 168-174	1/0

Heart

162/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 5m, Flat prediction 31:04

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (180 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3.2	31:04	9:39
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	38.98%	More
800m	4:27	8:57	44.71%	More
1km	5:36	9:00	46.29%	More
Mile	9:08	9:08	48.16%	More
5k	30:00	9:39	49.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	50.05
5km	29:53	9:37	50.08
5M	49:58	10:00	48.83
10km	1:03:11	10:10	48.24
10M	1:45:38	10:34	47.73
Half	2:21:24	10:48	46.82
20M	3:43:19	11:10	46.98
Mara	4:58:56	11:25	46.80

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