Thu 10th Jun 2021 at 5:00am by andyb

Run > General

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Time
39:48
Miles
4.07
Min/mi
9:47
Pacing
87%
WAVA
49.66
Stride(cm)
97
Cals
451
Cadence
171
BPM
147
%MHR
79.6
B/mi
1439
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 137/153bpm [1246b/mi] 96cal
2) 1m - 9:33(9:33/m) 154/161bpm [1472b/mi] 114cal
3) 1m - 10:55(10:55/m) 146/155bpm [1595b/mi] 120cal
4) 1m - 9:37(9:37/m) 155/165bpm [1492b/mi] 114cal
5) 0.07m - 36(8:35/m) 155/158bpm [1332b/mi] 7cal

9:06 9:33 10:55 9:37 36

Pin Map

0mi in 0

Pace

29%

38%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:50	91 71-112	714	170 166-174	0/2
0.25	2:13	1:14	9:53	134 113-146	1325	170 166-174	2/0
0.38	3:29	1:16	10:05	148 143-151	1493	171 168-172	8/0
0.50	4:37	1:09	9:10	136 133-141	1247	172 168-174	5/6
0.63	5:44	1:06	8:49	143 134-146	1262	174 172-176	0/6
0.75	6:52	1:09	9:11	144 142-146	1322	173 172-174	0/1
0.88	8:00	1:07	8:57	145 144-148	1298	173 172-174	0/1
1.00	9:05	1:06	8:46	150 147-153	1316	174 172-176	1/1
1.13	10:09	1:04	8:30	154 152-157	1310	175 174-176	1/1
1.25	11:17	1:08	9:05	158 154-160	1436	174 172-176	3/2
1.38	12:27	1:10	9:16	156 152-160	1446	172 168-174	1/3
1.50	13:38	1:11	9:32	149 146-158	1420	174 172-178	0/2
1.63	14:53	1:14	9:55	149 148-150	1477	173 170-176	1/2
1.75	16:05	1:12	9:35	153 145-160	1466	172 168-174	1/1
1.88	17:18	1:14	9:49	158 156-161	1550	171 168-174	1/1
2.00	18:39	1:21	10:45	155 153-157	1667	171 168-174	1/1
2.13	20:22	1:43	13:43	144 129-155	1974	150 92-170	1/1
2.25	21:39	1:18	10:21	142 131-145	1469	167 164-172	0/0
2.38	23:03	1:24	11:11	146 142-152	1633	166 156-170	2/0
2.50	24:18	1:15	10:00	151 149-154	1509	168 166-172	1/1
2.63	25:32	1:14	9:53	153 151-154	1512	170 166-172	0/0
2.75	26:50	1:18	10:24	147 145-151	1529	167 164-170	1/1
2.88	28:18	1:28	11:40	146 143-148	1704	168 164-170	1/1
3.00	29:34	1:16	10:11	143 141-149	1457	169 162-172	2/3
3.13	30:43	1:09	9:08	152 149-154	1389	173 170-174	2/1
3.25	31:56	1:13	9:46	153 149-155	1494	172 170-174	2/1
3.38	33:13	1:17	10:15	151 149-154	1549	171 170-174	1/1
3.50	34:22	1:10	9:17	156 150-160	1447	173 170-176	4/1
3.63	35:33	1:10	9:21	157 156-159	1467	173 170-178	6/0
3.75	36:57	1:24	11:15	161 156-164	1812	170 166-174	4/1
3.88	38:01	1:04	8:34	158 153-162	1354	173 170-174	0/5
4.00	39:11	1:10	9:22	149 142-153	1396	169 150-176	0/5
4.07	39:48	37	8:36	155 154-158	1333	174 172-178	2/0

Heart

147/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 20m, Flat prediction 39:38

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.3%	9:53
15 3.8%	9:55
See your biggest climbs

Cadence

171 (178 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	171	4.1	39:31	9:44
Walk	0.7	98	0	17	24:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:33	39.58%	More
800m	4:21	8:45	45.66%	More
1km	5:29	8:49	47.24%	More
Mile	8:56	8:56	49.17%	More
5k	30:31	9:49	49.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:44	8:44	50.34
5km	29:44	9:34	50.33
5M	49:42	9:56	49.09
10km	1:02:51	10:07	48.50
10M	1:45:05	10:31	47.98
Half	2:20:40	10:44	47.07
20M	3:42:09	11:06	47.23
Mara	4:57:22	11:21	47.05

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