Sat 12th Jun 2021 at 8:00am by lennoxr

Bike > General

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Time
1:15:50
Miles
18.50
Mph
14.6
FBI
64.70
Cals
973
BPM
133
%MHR
70.3
B/mi
547
Asc(m)
87
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 21:54(4:23/m) 122/141bpm [534b/mi] 265cal 13.7/19.81mph
2) 5m - 20:37(4:07/m) 140/151bpm [577b/mi] 298cal 14.55/21.06mph
3) 5m - 18:59(3:48/m) 135/152bpm [513b/mi] 228cal 15.8/22.98mph
4) 3.5m - 14:19(4:06/m) 138/148bpm [565b/mi] 182cal 14.66/18.7mph

21:54 20:37 18:59 14:19

Pin Map

0mi in 0

Pace

20%

65%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:28	2:28	12.18	99 76-116	488	4/2
1.00	4:40	2:13	13.57	117 108-124	517	4/3
1.50	7:11	2:31 +19	11.93	116 104-128	583	5/3
2.00	10:05	2:53 +27	10.39	121 105-130	699	12/2
2.50	12:09	2:04	14.53	129 104-141	533	10/4
3.00	14:28	2:19	12.95	128 120-135	593	8/9
3.50	16:28	2:00	14.97	128 122-132	513	12/1
4.00	18:22	1:54	15.77	130 124-135	495	4/6
4.50	20:26	2:04	14.54	132 124-138	545	8/7
5.00	22:41	2:15	13.33	130 122-135	585	5/5
5.50	25:10	2:29	12.05	138 130-147	687	9/0
6.00	27:25	2:15	13.33	142 135-148	639	16/2
6.50	29:57	2:32 +26	11.87	141 132-146	713	6/1
7.00	31:49	1:52	16.07	141 132-146	526	3/3
7.50	34:35	2:46	10.83	138 122-148	764	1/10
8.00	36:34	1:59	15.11	140 134-146	556	16/12
8.50	38:25	1:51	16.18	140 134-146	519	3/2
9.00	40:15	1:49	16.48	140 135-144	510	3/5
9.50	41:50	1:35	18.91	141 137-145	447	2/3
10.00	43:43	1:53	15.86	143 136-151	541	2/11
10.50	45:43	2:00	15.00	143 131-152	572	3/4
11.00	47:18	1:34	19.09	141 133-145	443	3/5
11.50	49:08	1:51	16.23	137 131-141	506	0/23
12.00	50:59	1:50	16.33	142 139-146	522	3/3
12.50	52:51	1:53	15.96	127 120-142	477	2/11
13.00	55:21	2:30 +29	12.02	131 121-139	654	3/2
13.50	57:19	1:58	15.29	132 127-140	518	2/3
14.00	59:50	2:32 +28	11.88	134 125-142	677	4/4
14.50	1:01:48	1:58	15.28	135 127-141	530	3/2
15.00	1:03:46	1:58 +5	15.28	133 120-141	522	2/6
15.50	1:05:48	2:02	14.79	134 130-143	544	4/4
16.00	1:07:52	2:05	14.43	137 132-143	570	3/4
16.50	1:10:13	2:21 +20	12.79	141 136-148	662	5/3
17.00	1:12:15	2:01	14.83	141 136-146	570	2/5
17.50	1:14:19	2:05	14.44	142 137-147	590	5/6
18.00	1:16:20	2:00	14.95	140 134-146	562	4/3
18.49	1:18:25	2:05	14.21	133 124-140	561	3/3

Heart

133/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 61m

Elevation Graph

Biggest Climbs (m)	Mph
18 1.6%	12.4
17 1.7%	12.7
17 1.4%	12.3
17 1.6%	10.7
15 1.2%	13.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:44	More
800m	1:27	2:55	More
1km	1:51	2:59	More
Mile	3:15	3:15	More
5k	10:55	3:31	More
5 miles	18:15	3:39	More
10k	23:36	3:48	More
10 miles	39:42	3:58	More
Half	53:46	4:06	More

Predictions

Dist	Time	Per Mile
10 miles	39:03	3:54
20km	49:22	3:58
15 miles	1:00:29	4:02
20 miles	1:22:29	4:07
40km	1:44:17	4:12
25 miles	1:44:57	4:12
42km	1:49:56	4:13
50 miles	3:41:43	4:26
56 miles	4:10:34	4:28
100 miles	7:48:25	4:41
112 miles	8:49:21	4:44

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