Sat 12th Jun 2021 at 8:00am by Barky

Run > General

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Time
36:08
Miles
3.86
Min/mi
9:22
Pacing
94%
WAVA
52.76
Stride(cm)
105
Cals
432
Cadence
163
BPM
150
%MHR
81.1
B/mi
1405
Asc(m)
118
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:34(9:34/m) 141/151bpm [1348b/mi] 107cal 6.27/6.76mph
2) 1m - 9:11(9:11/m) 151/168bpm [1387b/mi] 110cal 6.53/6.74mph
3) 1m - 9:28(9:28/m) 154/166bpm [1458b/mi] 116cal 6.34/6.68mph
4) 0.86m - 7:55(9:11/m) 159/168bpm [1459b/mi] 99cal 6.54/7.06mph

9:34 9:11 9:28 7:55

Pace

16%

56%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:00	125 95-140	1250	160 122-164	0/1
0.25	2:30	1:15	9:57	142 140-145	1412	163 160-164	4/0
0.38	3:38	1:09	9:09	141 140-145	1289	164 164-166	1/3
0.50	4:55	1:17	10:13	143 141-143	1462	163 162-164	4/3
0.63	6:04	1:10	9:16	147 145-151	1363	165 164-166	7/8
0.75	7:15	1:11	9:26	145 144-147	1368	164 162-166	6/7
0.88	8:26	1:11	9:31	146 143-148	1389	164 164-166	4/5
1.00	9:34	1:08	9:02	147 145-150	1328	164 164-166	4/4
1.13	10:45	1:10	9:23	147 145-148	1381	164 162-166	6/4
1.25	11:55	1:11	9:26	148 147-149	1397	164 164-164	3/4
1.38	13:02	1:07	8:55	147 146-149	1312	164 164-166	9/18
1.50	14:10	1:07	9:00	149 147-151	1340	165 164-166	9/4
1.63	15:20	1:10	9:18	149 147-152	1386	164 162-164	5/2
1.75	16:27	1:08	9:03	150 149-151	1357	164 164-166	3/9
1.88	17:35	1:07	8:57	154 150-160	1378	164 162-164	9/5
2.00	18:45	1:10	9:23	161 155-167	1509	164 162-164	4/1
2.13	19:56	1:11	9:30	153 147-162	1453	163 162-164	4/6
2.25	21:07	1:11	9:28	152 149-155	1439	163 160-164	8/3
2.38	22:13	1:06	8:50	153 151-155	1351	164 164-166	6/3
2.50	23:22	1:08	9:06	152 151-154	1383	164 164-164	10/6
2.63	24:34	1:12	9:38	153 147-155	1473	163 162-164	6/5
2.75	25:51	1:17	10:14	155 149-161	1587	162 160-164	9/1
2.88	27:04	1:14	9:49	160 157-165	1570	164 164-166	8/1
3.00	28:13	1:09	9:10	154 150-158	1411	164 162-164	2/14
3.13	29:25	1:12	9:38	156 150-165	1503	163 160-164	11/0
3.25	30:35	1:10	9:23	164 162-165	1539	164 162-164	5/4
3.38	31:46	1:10	9:22	163 160-167	1528	164 162-166	5/8
3.50	32:51	1:05	8:39	165 160-166	1428	164 162-166	2/6
3.63	33:58	1:07	8:57	153 151-157	1369	164 162-166	0/6
3.75	35:05	1:07	8:58	155 154-156	1389	165 164-166	6/5
3.86	36:08	1:03	9:26	158 154-166	1492	164 162-166	6/2

Heart

150/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 32m, Flat prediction 36:11

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.3%	9:17
10 6.9%	9:01
See your biggest climbs

Cadence

163 (166 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	3.9	36:07	9:21
Walk	0.0	122	0	1	8:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:43	39.41%	More
800m	4:25	8:53	45.77%	More
1km	5:36	9:01	47.01%	More
Mile	9:06	9:06	49.07%	More
5k	28:48	9:16	52.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	54.16
5km	28:30	9:10	53.38
5M	47:58	9:36	51.74
10km	1:00:50	9:47	50.99
10M	1:42:24	10:14	50.12
Half	2:17:35	10:30	49.00
20M	3:38:36	10:56	48.87
Mara	4:53:45	11:13	48.50

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