Fri 11th Jun 2021 at 7:00pm by Caroline Baba Ball

Run > Treadmill

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Time
8:18
Miles
1.00
Min/mi
8:18
Pacing
82%
WAVA
52.86
Stride(cm)
120
Cals
91
Cadence
162
BPM
136
%MHR
79.5
B/mi
1129
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:27(5:27/km) 131/145bpm [713b/km] 57cal 11.02/13.33kmph
2) 0.61km - 2:51(4:42/km) 145/150bpm [683b/km] 34cal 12.75/13.37kmph

5:27 2:51

Pace

25%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	51	51	13:39	118 92-136	1612	158 150-160
0.13	1:25	34	9:00	138 135-142	1242	159 158-160
0.19	1:57	32	8:27	140 138-143	1184	159 158-162
0.25	2:29	33	8:42	111 70-145	966	161 160-164
0.31	3:01	32	8:35	124 107-134	1064	162 160-164
0.38	3:33	32	8:30	133 129-137	1130	162 160-164
0.44	4:03	29	7:50	138 135-140	1081	162 160-164
0.50	4:31	28	7:32	142 140-143	1069	164 164-164
0.56	4:59	28	7:35	140 137-142	1062	164 162-166
0.63	5:28	28	7:30	141 138-143	1057	163 160-164
0.69	5:56	28	7:34	143 139-147	1083	163 160-164
0.75	6:25	29	7:46	145 142-146	1125	162 160-166
0.81	6:54	29	7:40	148 146-150	1136	165 164-166
0.88	7:22	28	7:32	146 142-150	1101	166 164-166
0.94	7:51	28	7:36	145 143-146	1101	166 164-168
1.00	8:18	27	7:33	145 143-147	1096	165 164-166

Heart

136/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (168 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	162	1	8:09	8:10
Walk	0.0	0	0	0	NAN:00:00
Still	1.8	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	47.66%	More
800m	3:46	7:35	52.39%	More
1km	4:44	7:37	54.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	52.83
5km	27:36	8:53	55.51
5M	45:42	9:08	54.69
10km	57:33	9:16	54.36
10M	1:35:18	9:32	53.94
Half	2:06:53	9:41	52.84
20M	3:18:41	9:56	52.94
Mara	4:24:32	10:06	52.56

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