Sat 12th Jun 2021 at 8:00am by Psimon

Bike > General

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Time
48:38
Miles
13.05
Mph
16.1
FBI
74.34
Cals
490
BPM
125
%MHR
73.4
B/mi
465
Asc(m)
164
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 17:12(3:26/m) 124/139bpm [427b/mi] 184cal 17.44/25.9mph
2) 5m - 19:32(3:54/m) 128/137bpm [500b/mi] 204cal 15.36/28.16mph
3) 3.05m - 11:55(3:54/m) 124/134bpm [484b/mi] 102cal 15.36/26.7mph

17:12 19:32 11:55

Pin Map

0mi in 0

Pace

22%

30%

40%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:04	3:04 +36	9.80	102 76-116	625	6/2
1.00	4:29	1:25	21.15	117 113-121	332	2/6
1.50	5:42	1:13	24.62	117 109-123	285	0/19
2.00	6:55	1:13	24.61	121 118-126	295	0/24
2.50	8:32	1:37	18.64	127 124-131	409	5/3
3.00	10:12	1:40	17.92	125 120-130	419	15/6
3.50	12:21	2:09	13.97	134 128-137	575	4/18
4.00	13:53	1:32	19.49	132 129-133	406	18/2
4.50	15:52	1:58	15.21	133 128-139	525	7/10
5.00	17:48	1:56	15.51	133 129-137	515	10/4
5.50	19:48	2:01	14.92	129 122-137	519	13/2
6.00	22:00	2:11	13.70	132 129-135	578	8/1
6.50	24:22	2:22	12.66	132 126-135	626	0/12
7.00	25:52	1:30	20.08	123 118-128	368	2/14
7.50	27:34	1:43	17.51	120 108-129	411	8/1
8.00	29:55	2:20	12.82	129 123-134	604	16/0
8.50	32:02	2:07	14.16	130 123-134	551	1/15
9.00	33:33	1:31	19.77	132 126-135	401	9/6
9.50	35:30	1:58	15.30	126 123-131	494	7/0
10.00	37:19	1:49	16.53	121 115-126	439	0/12
10.50	39:08	1:49	16.58	118 109-126	427	5/4
11.00	41:19	2:11	13.79	126 119-131	548	9/0
11.50	43:23	2:05	14.40	128 122-132	533	8/3
12.00	45:11	1:47	16.78	127 119-134	454	8/5
12.50	46:38	1:27	20.66	123 117-127	357	2/9
13.00	48:56	2:18	13.03	123 114-128	566	15/0
13.05	49:15	19	9.22	113 111-116	736	0/0

Heart

125/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 164m, Range 52m

Elevation Graph

Biggest Climbs (m)	Mph
26 2.0%	12.5
19 1.7%	12.6
18 3.1%	11.8
18 1.6%	14.4
16 2.1%	12.1
15 1.6%	13.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:20	More
800m	1:11	2:22	More
1km	1:29	2:23	More
Mile	2:25	2:25	More
5k	9:39	3:06	More
5 miles	16:35	3:19	More
10k	21:56	3:32	More
10 miles	36:03	3:36	More

Predictions

Dist	Time	Per Mile
10 miles	36:43	3:40
20km	46:11	3:43
15 miles	56:20	3:45
20 miles	1:16:21	3:49
40km	1:36:03	3:52
25 miles	1:36:38	3:52
42km	1:41:07	3:52
50 miles	3:20:57	4:01
56 miles	3:46:30	4:03
100 miles	6:57:52	4:11
112 miles	7:51:01	4:12

Bespoke Fields

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