Sat 12th Jun 2021 at 8:00am by Jammy Mo

Run > General

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Time
29:39
Miles
3.13
Min/mi
9:28
Pacing
96%
WAVA
62.01
Stride(cm)
97
Cals
254
Cadence
175
BPM
138
%MHR
80.9
B/mi
1311
Asc(m)
39
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:50(9:23/m) 132/154bpm [1239b/mi] 49cal 6.39/6.57mph
2) 0.62m - 5:48(9:20/m) 138/146bpm [1289b/mi] 51cal 6.43/6.62mph
3) 0.62m - 5:57(9:35/m) 143/150bpm [1371b/mi] 55cal 6.26/6.57mph
4) 0.62m - 5:58(9:36/m) 146/152bpm [1402b/mi] 55cal 6.25/6.49mph
5) 0.62m - 5:54(9:30/m) 139/152bpm [1322b/mi] 43cal 6.31/6.55mph
6) 0.02m - 11(9:29/m) 136/137bpm [1290b/mi] 1cal 6.32/6.49mph

5:50 5:48 5:57 5:58 5:54 11

Pace

66%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:38	122 88-140	1176	175 166-178	0/0
0.25	2:23	1:11	9:25	129 123-135	1214	174 172-176	0/0
0.38	3:33	1:10	9:21	131 127-134	1224	174 174-176	2/0
0.50	4:42	1:09	9:14	138 130-152	1275	175 174-178	3/2
0.63	5:52	1:10	9:17	143 139-149	1327	176 174-176	1/2
0.75	7:02	1:10	9:23	139 136-143	1303	174 174-176	1/1
0.88	8:13	1:10	9:23	140 139-142	1314	174 174-176	2/2
1.00	9:23	1:11	9:27	140 137-141	1323	174 170-176	2/3
1.13	10:31	1:08	9:04	133 128-139	1206	175 174-178	3/9
1.25	11:42	1:11	9:28	142 136-146	1344	177 174-184	6/0
1.38	12:53	1:10	9:23	140 138-144	1314	175 174-176	4/0
1.50	14:05	1:12	9:38	140 137-144	1350	174 174-176	2/0
1.63	15:17	1:12	9:34	144 140-147	1378	174 172-176	0/3
1.75	16:30	1:13	9:44	147 145-149	1431	175 174-176	4/1
1.88	17:41	1:12	9:33	146 144-148	1394	175 174-178	0/4
2.00	18:52	1:11	9:28	147 145-149	1392	176 174-186	2/2
2.13	20:10	1:18	10:24	145 141-149	1507	174 172-176	2/1
2.25	21:20	1:10	9:17	148 145-151	1374	174 172-176	3/2
2.38	22:33	1:13	9:42	146 142-149	1416	174 174-176	4/0
2.50	23:41	1:08	9:06	144 143-145	1310	175 174-176	0/4
2.63	24:58	1:17	10:15	140 129-152	1435	174 170-176	1/1
2.75	26:09	1:11	9:25	141 138-145	1328	176 174-178	0/1
2.88	27:18	1:10	9:19	135 133-139	1257	176 174-178	0/2
3.00	28:28	1:10	9:19	136 132-140	1268	175 174-178	1/1
3.13	29:38	1:10	9:20	136 131-138	1269	174 172-176	2/0

Heart

138/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 17m, Flat prediction 29:45

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.9%	9:17
See your biggest climbs

Cadence

175 (186 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3.1	29:39	9:29
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	46.43%	More
800m	4:37	9:17	51.91%	More
1km	5:47	9:18	53.76%	More
Mile	9:19	9:19	56.17%	More
5k	29:25	9:28	62.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	59.09
5km	29:25	9:28	62.12
5M	48:43	9:45	61.38
10km	1:01:20	9:52	61.11
10M	1:41:34	10:09	61.00
Half	2:15:13	10:19	59.95
20M	3:31:45	10:35	60.49
Mara	4:41:56	10:46	60.33

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