Sat 12th Jun 2021 at 8:00am by Glen Bulb

Run > General

Follow User
0 👍

Time
22:40
Miles
2.49
Min/mi
9:06
Pacing
92%
WAVA
50.35
Stride(cm)
108
Cals
268
Cadence
164
BPM
153
%MHR
89.3
B/mi
1390
Asc(m)
64
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:55(9:31/m) 147/156bpm [1398b/mi] 68cal 6.31/6.76mph
2) 0.62m - 5:37(9:02/m) 155/162bpm [1400b/mi] 67cal 6.64/6.97mph
3) 0.62m - 5:34(8:58/m) 156/165bpm [1398b/mi] 67cal 6.7/7.08mph
4) 0.62m - 5:31(8:53/m) 156/160bpm [1386b/mi] 66cal 6.75/7.03mph
5) 0.01m - 3(8:57/m) 157/157bpm [1404b/mi] 6.71/6.8mph

5:55 5:37 5:34 5:31 3

Pin Map

0mi in 0

Pace

53%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15 +2	10:02	131 115-145	1315	161 158-164	1/2
0.25	2:30	1:15 +6	10:02	150 145-153	1504	164 164-164	7/2
0.38	3:48	1:17 +4	10:19	151 148-156	1559	163 142-166	2/7
0.50	5:04	1:16 +5	10:08	152 150-153	1539	165 162-166	7/5
0.63	6:18	1:14 +4	9:54	154 151-156	1526	163 152-166	4/1
0.75	7:28	1:10	9:18	151 148-153	1403	164 160-166	3/6
0.88	8:38	1:11	9:25	155 154-158	1458	164 164-166	6/2
1.00	9:47	1:08	9:08	158 155-161	1442	164 160-166	4/2
1.13	10:53	1:06	8:51	156 155-157	1381	165 164-166	4/2
1.25	11:59	1:06	8:49	153 151-155	1349	164 158-166	3/7
1.38	13:06	1:06	8:52	153 152-154	1356	164 164-166	0/10
1.50	14:13	1:07	8:56	157 154-158	1403	165 164-168	7/1
1.63	15:21	1:08	9:03	157 153-165	1420	165 164-168	3/3
1.75	16:29	1:09	9:09	156 150-163	1426	166 164-168	2/2
1.88	17:33	1:03	8:26	154 150-156	1298	167 166-168	6/4
2.00	18:38	1:05	8:43	156 149-158	1359	166 164-168	6/6
2.13	19:41	1:03	8:27	158 157-160	1334	166 164-168	3/5
2.25	20:53	1:12	9:33	157 154-160	1499	163 158-168	10/7
2.38	22:07	1:14 +9	9:51	154 151-156	1518	163 158-164	1/4
2.49	23:10	1:03	9:02	155 154-157	1400	164 164-164	5/3

Heart

153/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 18m, Flat prediction 22:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (168 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	164	2.5	22:38	9:11
Walk	1.3	149	0	18	1:20:54
Pause	1.0	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	38.45%	More
800m	4:18	8:39	44.30%	More
1km	5:25	8:44	45.81%	More
Mile	8:46	8:46	48.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	49.05
5km	28:40	9:14	50.16
5M	47:28	9:30	49.30
10km	59:45	9:37	48.90
10M	1:38:57	9:54	48.79
Half	2:11:45	10:03	48.10
20M	3:26:18	10:19	48.68
Mara	4:34:40	10:29	48.75

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry