Sat 12th Jun 2021 at 7:00am by Bignose

Run > Easy

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Time
27:43
Miles
3.30
Min/mi
8:24
Pacing
94%
WAVA
59.93
Stride(cm)
113
Cals
494
Cadence
169
Asc(m)
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 5:14(0/m)
2) 0m - 4:57(0/m)
3) 0m - 5:12(0/m)
4) 0m - 4:58(0/m)
5) 0m - 4:56(0/m)
6) 0m - 2:26(0/m)

5:14 4:57 5:12 4:58 4:56 2:26

Pace

13%

53%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:16	161 114-182	4/9
0.25	2:16	1:06	8:51	167 162-178	1/4
0.38	3:17	1:01	8:06	169 162-182	3/6
0.50	4:22	1:06	8:46	170 164-180	1/5
0.63	5:23	1:01	8:09	170 164-184	3/3
0.75	6:26	1:02	8:16	172 164-190	2/5
0.88	7:27	1:01	8:11	170 160-182	5/3
1.00	8:28	1:01	8:12	172 166-184	10/4
1.13	9:29	1:01	8:09	171 162-186	8/2
1.25	10:37	1:07	8:58	165 154-182	1/8
1.38	11:47	1:11	9:25	167 160-176	3/1
1.50	12:54	1:07	8:58	165 158-176	11/1
1.63	13:57	1:02	8:17	169 162-182	7/5
1.75	14:57	1:01	8:06	170 164-182	1/6
1.88	15:57	1:00	8:00	173 168-186	3/1
2.00	16:59	1:02	8:16	170 162-184	6/3
2.13	18:00	1:00	8:03	171 166-184	4/2
2.25	19:02	1:03	8:20	170 164-184	2/5
2.38	20:05	1:03	8:20	171 160-190	1/1
2.50	21:06	1:01	8:12	171 160-186	2/1
2.63	22:06	1:00	7:58	169 166-182	3/3
2.75	23:07	1:01	8:08	168 160-180	1/2
2.88	24:09	1:02	8:13	169 162-184	1/6
3.00	25:15	1:06	8:49	169 160-182	4/6
3.13	26:18	1:03	8:27	166 158-184	1/6
3.25	27:19	1:00	8:02	170 164-182	6/3
3.30	27:42	23	8:36	168 160-184	2/2

Elevation

Asc 2m, Range 23m, Flat prediction 27:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (190 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	169	3.3	27:33	8:24
Walk	0.5	135	0	9	10:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	44.83%	More
800m	3:57	7:57	52.39%	More
1km	4:59	8:01	54.13%	More
Mile	8:07	8:07	56.40%	More
5k	25:53	8:20	60.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	58.59
5km	26:00	8:22	60.01
5M	43:03	8:37	59.19
10km	54:13	8:44	58.77
10M	1:29:46	8:59	58.76
Half	1:59:31	9:07	57.99
20M	3:07:09	9:21	58.69
Mara	4:09:11	9:31	58.77

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