Sat 12th Jun 2021 at 7:00am by anne23

Run > General

Follow User
0 👍

Time
45:29
Miles
4.33
Min/mi
10:30
Pacing
94%
WAVA
47.30
Stride(cm)
85
Cals
420
Cadence
180
BPM
137
%MHR
72.7
B/mi
1436
Asc(m)
314
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:38(10:38/m) 133/145bpm [1415b/mi] 103cal 5.64/6.32mph
2) 1m - 10:38(10:38/m) 136/142bpm [1447b/mi] 99cal 5.64/6.12mph
3) 1m - 10:42(10:42/m) 138/145bpm [1477b/mi] 96cal 5.61/6.03mph
4) 1m - 10:27(10:27/m) 141/146bpm [1473b/mi] 94cal 5.74/6.47mph
5) 0.33m - 3:04(9:23/m) 144/155bpm [1350b/mi] 28cal 6.4/7.49mph

10:38 10:38 10:42 10:27 3:04

Pace

79%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	12:02	112 84-132	1347	177 120-182	1/0
0.25	2:50	1:20	10:42	132 130-133	1412	181 180-182	8/3
0.38	4:09	1:18	10:27	132 124-137	1379	184 182-186	0/7
0.50	5:34	1:25	11:19	137 135-141	1550	182 180-184	1/4
0.63	6:51	1:17	10:19	135 125-141	1394	183 180-184	7/10
0.75	8:08	1:17	10:15	140 137-145	1436	185 182-188	9/1
0.88	9:25	1:17	10:13	139 137-143	1419	184 180-186	5/15
1.00	10:40	1:15	10:02	137 134-141	1374	184 182-186	19/13
1.13	11:57	1:17	10:17	134 128-139	1377	182 180-184	8/5
1.25	13:13	1:17	10:13	137 135-140	1399	182 180-184	3/9
1.38	14:33	1:20	10:38	135 133-138	1436	180 176-182	14/1
1.50	15:54	1:21	10:49	138 135-140	1493	180 178-182	6/10
1.63	17:16	1:21	10:51	136 134-138	1476	180 178-182	8/6
1.75	18:34	1:19	10:29	133 124-138	1394	180 178-184	5/10
1.88	19:56	1:21	10:49	137 136-139	1483	180 178-182	9/2
2.00	21:17	1:21	10:48	139 138-141	1502	182 180-186	9/12
2.13	22:32	1:16	10:06	140 137-142	1415	182 178-184	2/15
2.25	23:52	1:20	10:39	136 130-138	1449	179 178-182	9/12
2.38	25:08	1:16	10:07	137 136-138	1385	181 178-184	8/15
2.50	26:24	1:16	10:08	135 133-137	1369	181 180-182	22/3
2.63	27:44	1:20	10:39	136 127-141	1448	179 178-182	5/11
2.75	29:11	1:27	11:40	140 136-144	1632	179 176-182	11/13
2.88	30:37	1:25	11:23	139 137-140	1583	178 174-180	8/16
3.00	31:59	1:22	10:53	138 137-140	1503	176 174-178	21/18
3.13	33:13	1:15	9:56	140 139-142	1392	177 176-180	10/15
3.25	34:32	1:19	10:29	140 138-145	1468	178 176-182	67/28
3.38	35:55	1:23	11:03	142 139-146	1569	177 170-180	6/32
3.50	37:12	1:18	10:23	136 126-141	1413	176 172-182	10/3
3.63	38:29	1:17	10:15	145 141-146	1486	178 176-180	3/23
3.75	39:52	1:22	10:59	143 141-145	1570	177 174-180	12/13
3.88	41:09	1:18	10:21	141 140-143	1459	178 178-180	10/16
4.00	42:25	1:16	10:09	142 141-144	1440	181 178-182	25/31
4.13	43:41	1:16	10:09	143 140-146	1450	178 176-182	11/26
4.25	44:54	1:13	9:42	144 142-146	1397	181 178-188	31/4
4.33	45:29	35	7:39	153 148-155	1169	195 192-196	0/6

Heart

137/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 314m, Range 89m, Flat prediction 45:44

Elevation Graph

Biggest Climbs (m)	Min/mi
53 29.6%	9:45
21 13.0%	9:28
15 6.9%	10:11
10 5.4%	10:42
See your biggest climbs

Cadence

180 (196 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	4.3	45:29	10:31
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	39.86%	More
800m	4:52	9:48	40.59%	More
1km	6:07	9:50	42.10%	More
Mile	10:07	10:07	43.38%	More
5k	32:36	10:29	47.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	48.36
5km	31:34	10:10	48.54
5M	53:17	10:39	46.91
10km	1:07:40	10:53	46.23
10M	1:54:13	11:25	45.01
Half	2:33:43	11:44	43.61
20M	4:04:49	12:14	42.96
Mara	5:29:30	12:35	42.20

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry