Sat 12th Jun 2021 at 6:00am by Burb

Run > General

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Time
1:17:47
Miles
7.85
Min/mi
9:55
Pacing
61%
WAVA
43.51
Stride(cm)
99
Cals
860
Cadence
164
BPM
124
%MHR
67.1
B/mi
1230
Asc(m)
120
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 123/128bpm [1081b/mi] 111cal 6.83/7.81mph
2) 1m - 8:34(8:34/m) 125/130bpm [1071b/mi] 105cal 7/7.45mph
3) 1m - 8:45(8:45/m) 126/131bpm [1102b/mi] 102cal 6.86/7.56mph
4) 1m - 8:34(8:34/m) 129/134bpm [1104b/mi] 105cal 7.01/7.39mph
5) 1m - 8:28(8:28/m) 133/138bpm [1127b/mi] 109cal 7.08/7.49mph
6) 1m - 11:08(11:08/m) 133/148bpm [1482b/mi] 132cal 5.39/8.06mph
7) 1m - 10:29(10:29/m) 131/145bpm [1374b/mi] 116cal 5.72/7.74mph
8) 0.85m - 13:01(15:21/m) 106/134bpm [1627b/mi] 80cal 3.91/8.14mph

8:47 8:34 8:45 8:34 8:28 11:08 10:29 13:01

Pin Map

0mi in 0

Pace

60%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:29	113 77-125	1072	169 166-172	7/5
0.50	4:35	2:13	8:52	124 121-126	1100	170 170-172	4/4
0.75	6:41	2:05	8:21	125 122-127	1044	172 168-174	7/8
1.00	8:48	2:08	8:31	125 123-128	1064	173 172-174	9/8
1.25	11:00	2:12	8:47	123 120-127	1081	172 172-174	6/6
1.50	13:05	2:05	8:18	126 124-128	1046	172 172-174	8/8
1.75	15:13	2:08	8:33	125 119-129	1069	173 172-174	8/8
2.00	17:22	2:10	8:38	126 121-130	1088	173 172-174	5/6
2.25	19:33	2:11	8:42	128 122-131	1114	173 172-174	8/9
2.50	21:47	2:14	8:56	125 121-129	1116	172 170-174	10/12
2.75	23:53	2:06	8:26	124 119-131	1045	172 170-174	11/11
3.00	26:07	2:13	8:53	126 122-129	1120	172 170-174	12/13
3.25	28:13	2:06	8:26	129 126-131	1088	173 172-174	15/15
3.50	30:26	2:13	8:51	128 125-131	1133	173 172-174	12/12
3.75	32:33	2:07	8:28	129 125-131	1092	173 172-174	11/12
4.00	34:42	2:09	8:38	131 128-134	1131	174 172-176	15/5
4.25	36:46	2:04	8:15	135 133-138	1113	173 172-176	8/1
4.50	38:58	2:12	8:49	133 130-136	1173	174 172-176	11/11
4.75	41:05	2:06	8:24	134 131-136	1126	174 172-176	22/0
5.00	43:11	2:07	8:26	132 129-134	1113	173 172-176	23/0
5.25	45:25	2:14	8:55	130 127-134	1159	172 164-176	23/3
5.50	49:03	3:38	14:31	128 109-138	1859	165 106-174	5/18
5.75	51:30	2:28	9:50	132 117-146	1298	170 100-208	10/19
6.00	54:18	2:48	11:13	142 131-148	1592	161 112-174	8/6
6.25	56:42	2:24	9:34	141 133-145	1349	172 164-176	6/19
6.50	59:22	2:40	10:40	128 117-141	1366	176 166-182	5/14
6.75	1:01:52	2:30	10:01	129 125-134	1292	168 104-176	1/15
7.00	1:04:50	2:58 +3	11:52	128 116-136	1518	165 90-182	5/3
7.25	1:08:11	3:21	13:24	120 95-134	1608	168 108-180	3/3
7.50	1:12:54	4:43	18:50	100 87-112	1884	137 96-188	0/14
7.75	1:16:33	3:40	14:38	104 80-118	1522	128 102-180	2/6
7.85	1:17:52	1:19	13:39	99 89-107	1351	129 112-174	2/2

Heart

124/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 85m, Flat prediction 1:17:17

Elevation Graph

Biggest Climbs (m)	Min/mi
76 6.1%	10:15
16 4.1%	10:38
See your biggest climbs

Cadence

164 (208 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	172	7.4	1:09:16	9:18
Walk	9.9	110	0.4	7:43	19:26
Still	1.1	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:30	38.57%	More
800m	4:07	8:17	40.96%	More
1km	5:09	8:18	42.75%	More
Mile	8:21	8:21	45.33%	More
5k	26:37	8:34	48.27%	More
5 miles	42:59	8:36	49.02%	More
10k	56:12	9:03	46.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	43.24
5km	29:07	9:22	44.13
5M	48:13	9:39	43.69
10km	1:00:43	9:46	43.48
10M	1:40:32	10:03	43.52
Half	2:13:51	10:13	42.98
20M	3:29:37	10:29	43.49
Mara	4:39:05	10:39	43.56

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