Sat 12th Jun 2021 at 7:00am by Merly

Run > General

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Time
41:30
Miles
5.13
Min/mi
8:05
Pacing
70%
WAVA
69.72
Stride(cm)
112
Cals
478
Cadence
177
BPM
168
%MHR
88.2
B/mi
1355
Asc(m)
225
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 155/167bpm [1194b/mi] 81cal 7.79/8.35mph
2) 1m - 7:49(7:49/m) 167/180bpm [1304b/mi] 89cal 7.68/8.52mph
3) 1m - 8:10(8:10/m) 169/179bpm [1381b/mi] 95cal 7.34/8.37mph
4) 1m - 8:08(8:08/m) 172/181bpm [1400b/mi] 97cal 7.37/8.41mph
5) 1m - 8:25(8:25/m) 173/179bpm [1456b/mi] 101cal 7.13/8.06mph
6) 0.13m - 1:15(9:27/m) 173/176bpm [1635b/mi] 15cal 6.35/6.45mph

7:42 7:49 8:10 8:08 8:25 1:15

Pin Map

0mi in 0

Pace

23%

16%

10%

28%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:51	1:51	7:23	142 116-150	1049	175 170-176	11/29
0.50	4:01	2:10	8:40	156 146-163	1352	175 172-180	27/15
0.75	5:51	1:50	7:20	159 154-165	1167	180 176-182	9/21
1.00	7:42	1:52	7:26	162 158-167	1205	180 176-182	15/25
1.25	9:35	1:53	7:31	164 162-167	1233	180 178-182	8/13
1.50	11:29	1:53	7:34	165 162-167	1248	180 176-182	14/15
1.75	13:40	2:12	8:47	169 165-176	1484	177 172-180	28/13
2.00	15:30	1:49	7:17	169 162-180	1230	179 174-182	12/27
2.25	17:27	1:57	7:48	169 163-173	1319	178 176-180	11/20
2.50	19:22	1:55	7:41	173 165-179	1329	177 174-178	19/22
2.75	21:39	2:17	9:09	170 163-175	1555	174 172-182	31/12
3.00	24:39	3:00 +58	11:59	163 142-176	1953	175 116-184	18/21
3.25	26:38	1:59	7:56	174 165-180	1381	180 176-182	13/18
3.50	28:44	2:06	8:25	175 170-180	1473	177 172-180	10/23
3.75	31:42	2:57 +57	11:50	166 150-178	1964	177 120-184	26/9
4.00	33:44	2:02	8:10	175 170-181	1428	177 174-180	15/14
4.25	35:45	2:01	8:05	175 170-178	1415	179 176-182	21/11
4.50	37:55	2:10	8:38	174 171-179	1503	175 172-180	25/24
4.75	40:04	2:09	8:36	173 170-175	1488	174 172-180	25/23
5.00	42:08	2:04	8:18	169 166-172	1402	176 170-182	12/19
5.13	43:25	1:17	9:37	173 171-176	1663	173 172-174	19/2

Heart

168/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 225m, Range 59m, Flat prediction 41:11

Elevation Graph

Biggest Climbs (m)	Min/mi
27 14.6%	8:33
22 15.0%	8:19
21 11.5%	9:23
21 12.9%	9:15
17 11.6%	7:59
16 8.6%	7:28
See your biggest climbs

Cadence

177 (184 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	177	5.1	41:20	8:15
Walk	2.5	117	0	1:08	1:47:44
Pause	2.1	-	-	57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	56.56%	More
800m	3:38	7:18	61.46%	More
1km	4:35	7:22	63.39%	More
Mile	7:27	7:27	66.19%	More
5k	25:28	8:12	67.68%	More
5 miles	42:08	8:26	66.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	67.27
5km	24:23	7:51	70.69
5M	40:23	8:05	69.73
10km	50:51	8:11	69.36
10M	1:24:12	8:25	69.11
Half	1:52:06	8:33	67.85
20M	2:55:33	8:47	68.28
Mara	3:53:44	8:55	68.00

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