Sat 12th Jun 2021 at 6:00am by BossRunner

Run > General

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Time
30:19
Miles
3.33
Min/mi
9:06
Pacing
0%
WAVA
50.97
Stride(cm)
107
Cals
464
Cadence
165
BPM
158
%MHR
89.9
B/mi
1441
Asc(m)
6
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0km - 6:44(0/km)
2) 0km - 5:56(0/km)
3) 0km - 5:28(0/km)
4) 0km - 5:23(0/km)
5) 0km - 5:02(0/km)
6) 0km - 1:44(0/km)

6:44 5:56 5:28 5:23 5:02 1:44

Pace

15%

11%

40%

15%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:09	126 115-141	1280	159 106-168	10/1
0.25	2:39	1:23	11:00	147 135-155	1618	157 152-170	8/0
0.38	4:08	1:29	11:52	155 141-160	1838	157 152-170	12/0
0.50	5:31	1:24	11:09	159 155-165	1774	157 144-168	9/1
0.63	6:45	1:14	9:51	160 157-163	1575	158 152-168	15/0
0.75	7:55	1:09	9:16	158 151-164	1463	162 140-174	7/4
0.88	9:12	1:17	10:16	153 143-170	1571	164 158-182	5/0
1.00	10:24	1:13	9:42	158 152-165	1532	162 152-176	8/2
1.13	11:37	1:13	9:42	164 155-170	1590	162 150-176	3/3
1.25	12:42	1:05	8:41	160 155-166	1390	165 158-178	1/4
1.38	13:48	1:06	8:46	158 154-163	1385	164 158-174	2/5
1.50	14:51	1:03	8:23	160 155-165	1341	169 158-184	0/2
1.63	15:55	1:04	8:34	158 153-162	1354	170 166-182	0/0
1.75	21:51	5:56	47:28	159 115-182	7547	162 52-180	0/0
1.88	22:58	1:06	8:51	154 115-204	1364	169 152-190	0/2
2.00	24:03	1:06	8:46	162 115-206	1420	167 162-172	5/1
2.13	25:07	1:03	8:28	163 125-194	1379	168 164-172	5/1
2.25	26:13	1:06	8:51	168 151-192	1486	169 162-180	3/0
2.38	27:13	1:00	8:00	163 115-206	1303	173 164-180	3/2
2.50	30:38	3:25	27:23	154 122-201	4217	165 140-182	0/3
2.63	31:44	1:05	8:42	163 116-200	1417	169 164-186	0/0
2.75	32:45	1:02	8:14	168 115-206	1384	167 160-172	4/14
2.88	33:50	1:05	8:40	166 115-205	1439	173 166-182	1/2
3.00	34:42	51	6:52	162 115-206	1111	181 174-198	0/5
3.13	35:41	59	7:55	169 115-206	1339	175 158-192	0/15
3.25	36:41	59	7:55	161 115-206	1274	172 166-180	0/21
3.33	37:18	37	8:04	168 116-202	1355	173 168-188	0/8

Heart

158/206max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 6m, Range 70m, Flat prediction 28:12

Elevation Graph

Biggest Climbs (m)	Min/mi
69 3.7%	10:19
See your biggest climbs

Cadence

165 (198 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	165	3.3	37:09	11:12
Walk	0.4	81	0	8	15:18
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	45.34%	More
800m	3:48	7:40	50.03%	More
1km	4:50	7:47	51.36%	More
Mile	9:07	9:07	46.33%	More
5k	34:56	11:15	41.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	49.92
5km	28:10	9:04	51.05
5M	46:39	9:20	50.17
10km	58:44	9:27	49.74
10M	1:37:15	9:44	49.64
Half	2:09:29	9:53	48.94
20M	3:22:46	10:08	49.53
Mara	4:29:57	10:18	49.60

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