Sat 12th Jun 2021 at 7:00am by gbrm

Run > General

  • Time
    39:55
  • Miles
    5.01
  • Min/mi
    7:58
  • Pacing
    94%
  • WAVA
    52.94
  • Stride(cm)
    113
  • Cals
    638
  • Cadence
    180
  • BPM
    113
  • %MHR
    66.1
  • B/mi
    901
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.01m - 39:55(7:58/m) 131/136bpm [1043b/mi] 638cal
39:55

Pace

1% 35% 64%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:09 2:09 8:35 126 126-127 1082 179 118-186 1/12
0.50 4:10 2:01 8:03 130 127-136 1047 180 176-184 10/12
0.75 6:06 1:56 7:44 135 135-135 1044 178 174-182 8/16
1.00 8:02 1:56 7:44 132 73-135 1022 180 178-184 5/9
1.25 9:59 1:57 7:49 132 131-132 1033 180 176-184 20/15
1.50 11:57 1:58 7:53 132 132-132 1041 181 176-186 4/9
1.75 14:06 2:09 8:34 101 71-132 866 181 176-184 19/3
2.00 16:10 2:04 8:17 76 76-76 629 180 176-182 41/2
2.25 18:09 1:59 7:58 76 76-76 605 179 174-182 4/30
2.50 20:09 2:00 7:59 76 76-76 607 180 178-182 28/20
2.75 22:13 2:04 8:14 76 76-76 626 180 176-184 3/34
3.00 24:16 2:03 8:12 76 76-76 623 178 172-184 6/4
3.25 26:15 1:59 7:55 76 76-76 602 179 174-184 8/5
3.50 28:14 1:59 7:57 129 76-132 1025 180 166-186 23/12
3.75 30:00 1:46 7:05 132 132-132 935 182 180-186 15/23
4.00 31:57 1:57 7:48 133 132-134 1038 179 176-184 5/12
4.25 34:03 2:06 8:22 134 134-135 1122 181 176-184 31/12
4.50 35:54 1:51 7:24 135 135-135 1000 179 176-182 15/5
4.75 37:52 1:58 7:51 135 135-135 1060 179 172-182 13/28
5.00 39:50 1:58 7:53 135 135-135 1064 176 170-180 19/18
5.01 39:57 7 8:30 135 135-135 1149 172 170-172 0/2

Heart

113/136max
  • Show Beats/Mile

Elevation

Asc 0m, Range 61m, Flat prediction 39:37
Elevation Graph
Biggest Climbs (m) Min/mi
60 10.5% 8:35
30 13.4% 8:42
21 13.5% 7:35
18 13.7% 8:11
18 9.4% 8:20
14 5.7% 7:18
See your biggest climbs

Cadence

180 (186 max) Stride Length: 113cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:03 41.04% More
800m 3:42 7:26 45.61% More
1km 4:41 7:32 47.14% More
Mile 7:40 7:40 49.40% More
5k 24:31 7:53 52.42% More
5 miles 39:49 7:58 52.92% More

Predictions

Dist Time Per Mile WAVA
1M 7:00 7:00 54.05
5km 23:50 7:40 53.92
5M 39:50 7:58 52.89
10km 50:22 8:06 52.42
10M 1:24:12 8:25 51.96
Half 1:52:43 8:36 51.04
20M 2:58:01 8:54 51.21
Mara 3:58:17 9:06 51.01
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