Sat 12th Jun 2021 at 7:00am by gbrm
Run > General
-
Time
39:55
-
Miles
5.01
-
Min/mi
7:58
-
Pacing
94%
-
WAVA
52.94
-
Stride(cm)
113
-
Cals
638
-
Cadence
180
-
BPM
113
-
%MHR
66.1
-
B/mi
901
-
Hillscore
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.01m - 39:55(7:58/m) 131/136bpm [1043b/mi] 638cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:09 |
2:09 |
8:35 |
126 126-127 |
1082 |
179 118-186 |
1/12 |
0.50 |
4:10 |
2:01 |
8:03 |
130 127-136 |
1047 |
180 176-184 |
10/12 |
0.75 |
6:06 |
1:56 |
7:44 |
135 135-135 |
1044 |
178 174-182 |
8/16 |
1.00 |
8:02 |
1:56 |
7:44 |
132 73-135 |
1022 |
180 178-184 |
5/9 |
1.25 |
9:59 |
1:57 |
7:49 |
132 131-132 |
1033 |
180 176-184 |
20/15 |
1.50 |
11:57 |
1:58 |
7:53 |
132 132-132 |
1041 |
181 176-186 |
4/9 |
1.75 |
14:06 |
2:09 |
8:34 |
101 71-132 |
866 |
181 176-184 |
19/3 |
2.00 |
16:10 |
2:04 |
8:17 |
76 76-76 |
629 |
180 176-182 |
41/2 |
2.25 |
18:09 |
1:59 |
7:58 |
76 76-76 |
605 |
179 174-182 |
4/30 |
2.50 |
20:09 |
2:00 |
7:59 |
76 76-76 |
607 |
180 178-182 |
28/20 |
2.75 |
22:13 |
2:04 |
8:14 |
76 76-76 |
626 |
180 176-184 |
3/34 |
3.00 |
24:16 |
2:03 |
8:12 |
76 76-76 |
623 |
178 172-184 |
6/4 |
3.25 |
26:15 |
1:59 |
7:55 |
76 76-76 |
602 |
179 174-184 |
8/5 |
3.50 |
28:14 |
1:59 |
7:57 |
129 76-132 |
1025 |
180 166-186 |
23/12 |
3.75 |
30:00 |
1:46 |
7:05 |
132 132-132 |
935 |
182 180-186 |
15/23 |
4.00 |
31:57 |
1:57 |
7:48 |
133 132-134 |
1038 |
179 176-184 |
5/12 |
4.25 |
34:03 |
2:06 |
8:22 |
134 134-135 |
1122 |
181 176-184 |
31/12 |
4.50 |
35:54 |
1:51 |
7:24 |
135 135-135 |
1000 |
179 176-182 |
15/5 |
4.75 |
37:52 |
1:58 |
7:51 |
135 135-135 |
1060 |
179 172-182 |
13/28 |
5.00 |
39:50 |
1:58 |
7:53 |
135 135-135 |
1064 |
176 170-180 |
19/18 |
5.01 |
39:57 |
7 |
8:30 |
135 135-135 |
1149 |
172 170-172 |
0/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
60 10.5% |
8:35
|
30 13.4% |
8:42
|
21 13.5% |
7:35
|
18 13.7% |
8:11
|
18 9.4% |
8:20
|
14 5.7% |
7:18
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:03 |
41.04% |
More |
800m |
3:42 |
7:26 |
45.61% |
More |
1km |
4:41 |
7:32 |
47.14% |
More |
Mile |
7:40 |
7:40 |
49.40% |
More |
5k |
24:31 |
7:53 |
52.42% |
More |
5 miles |
39:49 |
7:58 |
52.92% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:00 |
7:00 |
54.05 |
5km |
23:50 |
7:40 |
53.92 |
5M |
39:50 |
7:58 |
52.89 |
10km |
50:22 |
8:06 |
52.42 |
10M |
1:24:12 |
8:25 |
51.96 |
Half |
1:52:43 |
8:36 |
51.04 |
20M |
2:58:01 |
8:54 |
51.21 |
Mara |
3:58:17 |
9:06 |
51.01 |
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