Fri 11th Jun 2021 at 4:00pm by gbrm

Bike > General

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Time
20:19
Miles
3.70
Mph
10.9
Cals
196
BPM
110
%MHR
64.5
B/mi
606
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 16:29(5:18/m) 111/129bpm [589b/mi] 160cal
2) 0.59m - 3:50(6:31/m) 109/125bpm [710b/mi] 36cal

16:29 3:50

Pace

11%

52%

27%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	43	43	10.44	89 83-93	512	12/0
0.25	1:14	30	14.79	99 90-113	402	5/0
0.38	1:38	24	18.44	115 112-120	374	2/0
0.50	2:06	28	16.09	126 121-129	470	2/0
0.63	2:34	28	15.90	128 127-129	483	4/0
0.75	3:02	28	16.08	128 127-129	478	2/0
0.88	3:58	56	8.01	119 105-128	891	0/2
1.00	4:34	36	12.49	107 96-116	514	19/5
1.13	5:11	36	12.45	114 109-117	549	1/9
1.25	6:53	1:43	4.38	106 81-116	1452	0/1
1.38	7:23	30	15.07	105 96-111	418	0/7
1.50	7:52	28	15.83	113 109-117	428	3/0
1.63	8:34	42	10.60	117 113-120	662	1/2
1.75	9:25	51	8.88	111 106-116	750	5/3
1.88	9:58	34	13.39	113 107-117	506	1/5
2.00	10:32	34	13.30	110 107-112	496	6/0
2.13	11:12	40	11.28	111 109-113	591	6/1
2.25	11:56	44	10.23	117 113-121	686	6/7
2.38	12:35	39	11.45	119 115-124	623	9/0
2.50	13:18	43	10.55	126 124-126	717	0/5
2.63	13:56	39	11.68	122 118-126	627	1/2
2.75	14:40	43	10.44	111 101-118	638	0/5
2.88	3:31:23	3:16:43 +3:31:23	0.04	89 78-101	140062	1/16
3.00	3:47:17	15:55	0.47	87 77-98	11075	2/0
3.13	3:47:54	37	12.10	101 98-103	501	7/0
3.25	3:48:30	35	12.81	102 99-106	478	3/0
3.38	3:49:11	41	10.95	96 91-106	526	5/0
3.50	3:49:53	42	10.63	114 106-117	644	1/7
3.63	3:50:54	1:01	7.40	121 115-125	981	6/2
3.69	3:51:42	48	5.13	107 103-115	1252	0/1

Heart

110/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 40m

Elevation Graph

Biggest Climbs (m)	Mph
19 1.9%	11.1
15 5.1%	11.0
13 1.2%	15.8
11 3.2%	10.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	50	3:23	More
800m	1:46	3:33	More
1km	2:17	3:40	More
Mile	4:29	4:29	More

Predictions

Dist	Time	Per Mile
10 miles	59:27	5:57
20km	1:15:11	6:03
15 miles	1:32:07	6:08
20 miles	2:05:42	6:17
40km	2:38:57	6:24
25 miles	2:39:57	6:24
42km	2:47:33	6:25
50 miles	5:38:08	6:46
56 miles	6:22:09	6:49
100 miles	11:54:49	7:09
112 miles	13:27:53	7:13

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