Fri 11th Jun 2021 at 7:00am by gbrm

Bike > General

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Time
17:55
Miles
2.43
Mph
8.1
Cals
139
BPM
101
%MHR
59.1
B/mi
745
Surface
Road

Notes & Comments

Split Summary
===
1) 2.43m - 17:55(7:22/m) 101/125bpm [744b/mi] 139cal

17:55

Pace

26%

66%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	48	48	9.47	88 82-92	558	70/37
0.25	1:35	47	9.51	101 93-106	637	0/9
0.38	2:31	56	8.03	99 97-103	740	0/12
0.50	3:12	41	10.98	103 97-106	563	4/7
0.63	3:55	43	10.46	103 96-112	591	2/4
0.75	4:38	43	10.52	106 102-111	605	2/1
0.88	6:10	1:32	4.87	108 99-112	1331	5/0
1.00	6:59	49	9.21	113 100-125	736	2/5
1.13	7:42	43	10.35	92 83-99	533	2/0
1.25	11:01	3:19	2.27	87 74-103	2304	0/0
1.38	11:56	55	8.21	98 92-104	716	0/0
1.50	12:44	48	9.35	99 91-103	635	1/1
1.63	13:24	40	11.26	103 98-106	549	5/5
1.75	14:08	44	10.34	107 104-109	621	0/6
1.88	14:52	44	10.19	113 105-120	665	15/6
2.00	15:29	37	12.05	112 103-118	558	4/0
2.13	16:08	39	11.68	112 109-119	575	4/7
2.25	16:50	42	10.62	115 108-121	650	2/9
2.38	17:30	40	11.32	114 107-122	605	3/1
2.43	17:57	27	7.44	106 105-109	854	1/0

Heart

101/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 70m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:15	5:03	More
800m	2:36	5:13	More
1km	3:19	5:21	More
Mile	6:51	6:51	More

Predictions

Dist	Time	Per Mile
10 miles	1:22:34	8:15
20km	1:44:24	8:24
15 miles	2:07:56	8:32
20 miles	2:54:33	8:44
40km	3:40:43	8:53
25 miles	3:42:07	8:53
42km	3:52:40	8:55
50 miles	7:49:34	9:23
56 miles	8:50:42	9:29
100 miles	16:32:40	9:56
112 miles	18:41:55	10:01

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