Sat 12th Jun 2021 at 6:00am by Bevino

Run > General

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Time
41:41
Miles
5.03
Min/mi
8:17
Pacing
75%
WAVA
52.28
Stride(cm)
113
Cals
382
Cadence
172
BPM
139
%MHR
81
B/mi
1148
Asc(m)
150
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:59(6:59/km) 103/116bpm [719b/km] 38cal 8.59/9.74kmph
2) 0.55km - 4:02(7:19/km) 111/123bpm [813b/km] 25cal 8.19/9.91kmph
3) 1km - 4:30(4:30/km) 138/159bpm [620b/km] 42cal 13.35/13.71kmph
4) 1km - 4:31(4:31/km) 150/154bpm [676b/km] 49cal 13.31/13.84kmph
5) 1km - 4:15(4:15/km) 151/156bpm [642b/km] 46cal 14.1/14.75kmph
6) 1km - 4:10(4:10/km) 155/166bpm [646b/km] 46cal 14.39/14.68kmph
7) 1km - 4:06(4:06/km) 153/161bpm [628b/km] 44cal 14.62/15.12kmph
8) 1km - 6:07(6:07/km) 149/188bpm [912b/km] 62cal 9.8/14.91kmph
9) 0.55km - 3:02(5:30/km) 147/165bpm [809b/km] 30cal 10.9/11.35kmph

6:59 4:02 4:30 4:31 4:15 4:10 4:06 6:07 3:02

Pace

11%

16%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:01	3:01	12:02	97 71-114	1168	152 112-166	0/6
0.50	5:34	2:33	10:12	106 95-112	1082	166 162-168	13/2
0.75	8:14	2:40	10:42	114 107-122	1219	167 152-170	12/12
1.00	11:16	3:02	12:07	106 97-112	1284	156 94-176	14/11
1.25	13:03	1:47	7:07	132 113-146	940	176 174-180	9/20
1.50	14:53	1:51	7:23	148 135-159	1092	178 176-180	13/4
1.75	16:44	1:51	7:22	150 147-153	1105	183 178-186	12/6
2.00	18:34	1:50	7:19	151 147-153	1106	178 174-184	28/3
2.25	20:18	1:44	6:58	149 145-153	1037	177 174-180	10/19
2.50	22:04	1:46	7:04	150 147-154	1061	177 174-180	7/13
2.75	23:45	1:40	6:42	152 149-154	1017	180 178-182	5/15
3.00	25:26	1:42	6:46	152 143-154	1029	183 180-188	9/10
3.25	27:06	1:39	6:38	157 141-166	1041	179 176-182	3/19
3.50	28:47	1:41	6:45	155 152-157	1046	180 178-182	8/7
3.75	30:27	1:40	6:40	154 136-161	1027	180 178-182	6/6
4.00	32:05	1:38	6:30	148 138-152	963	183 178-184	6/8
4.25	34:36	2:31	10:04	146 136-154	1471	165 110-184	4/5
4.50	36:51	2:15	9:01	143 137-149	1289	171 166-174	14/6
4.75	39:10	2:19	9:15	163 142-188	1507	171 120-176	12/16
5.00	41:22	2:13	8:50	146 137-157	1291	175 172-176	17/8
5.03	41:42	20	9:38	137 136-137	1320	170 168-172	0/1

Heart

139/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 54m, Flat prediction 41:34

Elevation Graph

Biggest Climbs (m)	Min/mi
28 7.0%	7:26
11 4.2%	10:10
See your biggest climbs

Cadence

172 (188 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	174	5	40:23	8:09
Walk	3.2	112	0.1	1:19	17:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	47.44%	More
800m	3:16	6:34	53.27%	More
1km	4:06	6:36	55.48%	More
Mile	6:38	6:38	59.18%	More
5k	21:32	6:56	61.93%	More
5 miles	41:06	8:13	52.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	52.21
5km	25:01	8:03	53.31
5M	41:25	8:17	52.26
10km	52:09	8:24	51.83
10M	1:26:21	8:38	51.69
Half	1:54:59	8:47	50.95
20M	3:00:03	9:00	51.56
Mara	3:59:43	9:09	51.64

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