Fri 11th Jun 2021 at 4:00pm by Beddgelert

Walk > General

Follow User
0 👍

Time
51:32
Miles
2.06
Min/mi
25:01
Stride(cm)
62
Cals
241
Cadence
104
BPM
107
%MHR
61.6
B/mi
2666
Surface
Road

Notes & Comments

Split Summary
===
1) 3.32km - 51:32(15:31/km) 107/133bpm [1659b/km] 241cal 43/66rpm

51:32

Pace

19%

15%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:14	101 96-104	2043	115 114-118	5/6
0.13	2:53	1:37	25:59	98 92-102	2546	114 106-118	6/2
0.19	4:13	1:20	21:18	101 98-103	2151	113 110-114	3/2
0.25	5:23	1:10	18:32	105 101-108	1946	114 112-116	8/10
0.31	6:39	1:16	20:20	103 99-107	2094	115 114-120	6/3
0.38	8:02	1:23	22:12	104 98-109	2308	113 106-132	2/1
0.44	9:17	1:15	20:02	106 95-113	2123	114 106-118	1/1
0.50	10:31	1:14	19:44	120 113-125	2368	115 112-118	1/2
0.56	12:16	1:45	27:57	114 106-122	3185	98 86-112	0/3
0.63	14:04	1:48	28:46	108 102-113	3107	96 88-104	1/1
0.69	15:54	1:50	29:19	103 92-111	3020	91 84-100	2/1
0.75	18:36	2:42	43:08	104 95-109	4487	94 82-108	1/2
0.81	20:14	1:38	26:14	105 96-111	2754	92 84-100	2/2
0.88	21:59	1:45	28:01	111 100-123	3109	96 92-100	2/1
0.94	23:58	1:59	31:50	111 106-118	3534	99 90-108	2/1
1.00	25:32	1:34	25:01	104 100-107	2602	98 94-102	2/2
1.06	27:15	1:42	27:18	110 101-122	3002	98 88-102	2/1
1.13	29:09	1:54	30:31	107 99-117	3266	99 82-108	1/2
1.19	30:45	1:36	25:30	108 100-115	2753	98 92-104	1/2
1.25	32:27	1:43	27:23	116 107-125	3177	98 90-102	1/2
1.31	34:10	1:43	27:25	111 104-116	3043	100 92-108	2/1
1.38	35:45	1:35	25:16	105 101-108	2654	100 88-106	3/1
1.44	37:15	1:30	23:54	104 97-109	2486	98 92-104	3/0
1.50	38:42	1:28	23:25	101 95-104	2364	103 96-108	2/1
1.56	40:07	1:24	22:31	116 100-131	2612	105 102-110	1/1
1.63	41:39	1:32	24:39	105 98-110	2589	101 90-106	1/2
1.69	43:13	1:34	25:03	107 97-117	2680	103 94-118	1/2
1.75	44:20	1:07	17:48	112 103-119	1993	113 108-114	2/3
1.81	45:26	1:07	17:44	108 102-114	1916	114 112-116	3/4
1.88	46:39	1:13	19:29	103 95-111	2007	113 112-114	1/3
1.94	47:46	1:07	17:51	102 99-103	1821	113 110-114	1/2
2.00	48:57	1:11	18:50	104 101-107	1959	112 106-114	2/2
2.06	51:19	2:22	37:59	101 94-107	3837	108 100-112	5/1
2.06	51:33	14	1:40:21	95 93-96	9533	-	0/0

Heart

107/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (132 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:54	More
800m	10:00	20:07	More
1km	12:52	20:43	More
Mile	23:01	23:01	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry