Fri 11th Jun 2021 at 9:00pm by Mr Paul

Run > General

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Time
37:53
Miles
2.06
Min/mi
18:23
Pacing
90%
Stride(cm)
73
Cals
248
Cadence
119
BPM
100
%MHR
58.7
B/mi
1846
Asc(m)
110
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:16(18:16/m) 101/127bpm [1845b/mi] 132cal 3.28/5.93mph
2) 1m - 18:20(18:20/m) 101/125bpm [1851b/mi] 109cal 3.27/4.61mph
3) 0.06m - 1:18(23:07/m) 103/107bpm [2382b/mi] 7cal 2.59/3.15mph

18:16 18:20 1:18

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33 +6	24:49	84 58-103	2085	110 108-114	219/15
0.13	2:38	1:05	17:14	113 98-127	1948	138 114-180	0/1
0.19	3:43	1:05	17:21	117 111-124	2030	119 112-124	0/0
0.25	4:48	1:06	17:31	109 105-113	1908	120 118-126	5/1
0.31	5:51	1:03	16:42	105 102-108	1754	121 118-124	0/0
0.38	6:55	1:04	17:03	104 103-104	1773	123 120-124	0/5
0.44	7:58	1:03	16:50	102 97-104	1718	123 122-124	2/6
0.50	9:02	1:04	16:57	94 89-99	1593	122 120-124	4/1
0.56	10:04	1:03	16:44	98 96-100	1640	124 122-126	3/6
0.63	11:34	1:30	23:53	98 92-100	2340	115 112-124	5/5
0.69	12:48	1:14	19:38	99 98-100	1943	115 110-118	2/10
0.75	13:57	1:09	18:27	98 98-99	1808	121 118-124	10/6
0.81	15:02	1:06	17:29	101 95-105	1766	121 118-124	19/1
0.88	16:11	1:09	18:20	104 103-105	1907	117 114-120	2/14
0.94	17:17	1:06	17:31	106 104-109	1858	122 120-124	2/5
1.00	18:22	1:05	17:20	98 81-118	1698	121 118-122	4/7
1.06	19:26	1:04	16:59	97 95-99	1648	118 114-122	4/5
1.13	20:31	1:06	17:35	98 96-98	1723	118 116-120	0/3
1.19	21:38	1:06	17:41	111 98-124	1962	133 108-166	0/3
1.25	22:47	1:09	18:31	112 107-118	2073	116 114-122	6/3
1.31	23:52	1:05	17:18	103 98-107	1781	122 120-124	2/1
1.38	24:59	1:07	17:53	97 95-99	1735	121 120-124	2/2
1.44	26:04	1:05	17:25	102 100-104	1777	119 114-124	14/3
1.50	27:14	1:10	18:37	102 100-104	1898	115 114-118	2/8
1.56	28:26	1:12	19:10	100 98-101	1917	114 112-118	4/12
1.63	29:35	1:09	18:28	100 99-101	1846	113 112-114	2/7
1.69	30:46	1:10	18:45	98 95-99	1838	116 114-118	8/7
1.75	31:55	1:09	18:29	96 91-100	1774	116 114-120	5/3
1.81	33:07	1:12	19:19	102 100-105	1970	117 112-120	4/6
1.88	34:15	1:07	17:57	97 96-98	1741	112 110-118	14/5
1.94	35:28	1:13	19:27	101 99-102	1965	113 108-116	1/3
2.00	36:41	1:13	19:30	101 100-102	1969	114 112-116	2/1
2.06	37:59	1:18	23:21	102 101-106	2382	109 106-114	1/6

Heart

100/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 219m, Flat prediction 37:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (180 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.7	172	0	39	15:38
Walk	98.2	117	2	37:17	18:30
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:11	16:49	0.00%	More
800m	8:23	16:52	0.00%	More
1km	10:57	17:37	0.00%	More
Mile	17:47	17:47	0.00%	More

Predictions

Dist	Time	Per Mile
1M	17:37	17:37
5km	58:34	18:51
5M	1:36:58	19:24
10km	2:02:06	19:39
10M	3:22:11	20:13
Half	4:29:11	20:33
20M	7:01:33	21:05
Mara	9:21:14	21:25

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