Sat 12th Jun 2021 at 1:00pm by Mark J 🇳🇿

Run > Easy

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Time
38:18
Miles
3.73
Min/mi
10:16
Pacing
94%
WAVA
47.67
Stride(cm)
94
Cals
441
Cadence
166
BPM
137
%MHR
79.7
B/mi
1408
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:50(5:50/km) 130/143bpm [759b/km] 65cal
2) 1km - 6:05(6:05/km) 142/146bpm [863b/km] 77cal
3) 1km - 6:29(6:29/km) 141/148bpm [913b/km] 78cal
4) 1km - 6:36(6:36/km) 137/141bpm [904b/km] 74cal
5) 1km - 6:43(6:43/km) 137/141bpm [920b/km] 74cal
6) 1km - 6:33(6:33/km) 140/146bpm [918b/km] 73cal
7) 0.01km - 3(4:47/km) 145/145bpm [694b/km]

5:50 6:05 6:29 6:36 6:43 6:33 3

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:10	110 82-120	1008	165 108-170	1/2
0.25	2:18	1:10	9:18	123 118-129	1144	167 166-168	1/2
0.38	3:29	1:11	9:24	136 132-141	1279	168 166-168	1/1
0.50	4:41	1:12	9:38	139 137-143	1340	168 168-170	0/1
0.63	5:52	1:11	9:24	139 137-140	1308	168 166-170	1/1
0.75	7:03	1:12	9:33	142 137-145	1357	168 166-170	1/1
0.88	8:16	1:12	9:39	143 142-145	1380	169 168-170	1/1
1.00	9:29	1:13	9:45	143 141-144	1394	168 168-170	1/1
1.13	10:42	1:13	9:44	142 138-145	1382	169 168-170	1/1
1.25	11:58	1:16	10:11	142 138-144	1447	169 168-170	1/1
1.38	13:14	1:15	10:03	142 140-144	1427	169 168-170	1/1
1.50	14:31	1:17	10:15	145 142-148	1486	168 166-170	1/1
1.63	15:49	1:18	10:25	139 136-144	1448	168 166-170	2/2
1.75	17:09	1:20	10:41	139 138-142	1485	167 164-168	1/1
1.88	18:31	1:22	10:54	141 139-144	1536	165 164-168	1/0
2.00	19:49	1:19	10:30	139 137-141	1459	166 162-170	1/1
2.13	21:12	1:23	11:01	138 136-140	1520	165 162-166	1/2
2.25	22:30	1:18	10:28	136 135-137	1423	166 164-168	0/1
2.38	23:48	1:18	10:25	137 136-139	1426	167 166-168	1/0
2.50	25:08	1:20	10:38	136 130-138	1447	166 164-168	1/2
2.63	26:29	1:21	10:48	137 134-139	1480	166 166-168	1/1
2.75	27:51	1:21	10:51	137 135-138	1486	166 164-168	1/1
2.88	29:12	1:21	10:50	138 135-140	1496	165 162-168	2/1
3.00	30:32	1:20	10:42	138 137-140	1477	164 162-166	1/1
3.13	31:53	1:21	10:47	139 138-140	1499	164 160-166	1/1
3.25	33:18	1:25	11:19	136 134-138	1539	163 160-164	1/1
3.38	34:39	1:21	10:50	136 130-140	1472	164 160-166	1/1
3.50	35:58	1:19	10:35	141 140-142	1491	164 162-168	1/0
3.63	37:11	1:13	9:41	143 139-146	1386	162 158-166	1/1
3.73	38:18	1:07	10:15	145 144-146	1486	164 162-166	1/1

Heart

137/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 3m, Flat prediction 38:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (170 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	3.7	38:18	10:15
Walk	0.0	108	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	37.01%	More
800m	4:40	9:22	43.02%	More
1km	5:50	9:22	44.83%	More
Mile	9:29	9:29	46.74%	More
5k	31:41	10:12	47.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	46.73
5km	31:33	10:09	47.83
5M	52:15	10:27	47.09
10km	1:05:47	10:35	46.74
10M	1:48:56	10:54	46.69
Half	2:25:03	11:04	46.06
20M	3:47:08	11:21	46.61
Mara	5:02:24	11:33	46.68

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