Tue 8th Jun 2021 at 7:00pm by Mr Paul

Run > General

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Time
10:02
Miles
1.19
Min/mi
8:26
Pacing
96%
Stride(cm)
109
Cals
126
Cadence
174
BPM
144
%MHR
84.5
B/mi
1218
Asc(m)
132
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 142/158bpm [1196b/mi] 103cal 7.12/7.72mph
2) 0.19m - 1:37(8:30/m) 163/178bpm [1387b/mi] 23cal 7.05/7.08mph

8:25 1:37

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35 +6	9:26	121 88-141	1141	176 174-180	0/0
0.13	1:07	31	8:19	146 140-157	1214	175 174-178	0/1
0.19	1:38	31	8:17	148 140-155	1227	176 172-178	0/0
0.25	2:09	32	8:26	148 147-149	1248	173 172-174	0/0
0.31	2:41	32	8:34	147 146-149	1259	174 172-176	3/0
0.38	3:14	33	8:49	138 132-147	1216	173 172-174	3/1
0.44	3:45	31	8:18	142 138-145	1178	178 174-180	11/13
0.50	4:16	31	8:11	144 143-146	1178	175 172-178	0/11
0.56	4:49	33	8:51	143 143-144	1267	170 168-172	10/0
0.63	5:20	31	8:11	142 141-143	1162	175 172-176	6/2
0.69	5:54	34	9:01	144 142-146	1298	172 170-176	5/12
0.75	6:25	31	8:13	144 143-146	1184	174 172-176	23/0
0.81	6:57	32	8:29	144 142-147	1222	174 172-174	5/26
0.88	7:27	31	8:10	145 144-146	1183	175 174-176	14/2
0.94	7:58	31	8:11	143 141-145	1171	174 172-176	3/19
1.00	8:30	32	8:40	142 141-144	1230	173 172-174	13/1
1.06	9:03	32	8:38	152 141-167	1312	174 172-176	7/0
1.13	9:35	32	8:35	173 167-176	1484	173 170-176	8/2
1.19	10:07	32	8:31	172 169-174	1466	174 172-180	0/28

Heart

144/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 42m, Flat prediction 10:07

Elevation Graph

Biggest Climbs (m)	Min/mi
33 17.9%	8:35
32 10.7%	8:19
28 16.2%	8:40
23 16.6%	8:13
20 9.2%	8:14
See your biggest climbs

Cadence

174 (180 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	1.2	10:08	8:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	0.00%	More
800m	4:08	8:19	0.00%	More
1km	5:12	8:21	0.00%	More
Mile	8:24	8:24	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:21	8:21
5km	27:45	8:56
5M	45:57	9:11
10km	57:51	9:19
10M	1:35:48	9:35
Half	2:07:33	9:44
20M	3:19:44	9:59
Mara	4:25:56	10:09

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