Tue 8th Jun 2021 at 6:00pm by Mr Paul
Run > General
-
Time
46
-
Miles
0.08
-
Min/mi
9:35
-
Stride(cm)
101
-
Cals
6
-
Cadence
168
-
BPM
119
-
%MHR
69.8
-
B/mi
1143
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.08m - 46(9:17/m) 117/150bpm [1085b/mi] 6cal 6.47/9.73mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
35 |
35 |
9:21 |
117 81-150 |
1094 |
168 166-172 |
0/25 |
0.08 |
46 |
11 |
10:15 |
145 144-145 |
1487 |
166 166-166 |
0/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
168 |
0.1 |
46 |
9:33 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Predictions
Dist |
Time |
Per Mile |
1M |
11:09 |
11:09 |
5km |
37:05 |
11:56 |
5M |
1:01:25 |
12:17 |
10km |
1:17:19 |
12:27 |
10M |
2:08:02 |
12:48 |
Half |
2:50:28 |
13:01 |
20M |
4:26:57 |
13:21 |
Mara |
5:55:25 |
13:34 |
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