Tue 8th Jun 2021 at 6:00pm by Mr Paul

Run > General

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Time
5:10
Miles
0.50
Min/mi
10:20
Stride(cm)
97
Cals
64
Cadence
162
BPM
139
%MHR
81.3
B/mi
1436
Asc(m)
251
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:10(10:19/m) 144/153bpm [1486b/mi] 64cal 5.82/7.01mph

5:10

Pace

25%

12%

25%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04 +18	17:11	122 96-141	2097	163 86-174	228/7
0.13	1:41	37	9:46	148 140-153	1445	167 164-170	0/15
0.19	2:31	50 +7	13:22	146 145-147	1951	166 164-168	5/0
0.25	3:30	59 +26	15:40	147 146-150	2303	152 114-170	4/0
0.31	4:09	39	10:25	150 149-150	1563	167 164-170	10/6
0.38	4:48	39	10:26	149 146-151	1553	166 166-168	0/4
0.44	5:22	34	9:01	147 145-148	1327	164 162-166	3/2
0.50	5:56	34	9:05	147 145-148	1335	165 164-166	1/18
0.50	5:59	3	10:28	147 147-147	1540	166 166-166	0/0

Heart

139/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 251m, Range 228m, Flat prediction 4:30

Elevation Graph

Biggest Climbs (m)	Min/mi
20 8.2%	13:16
See your biggest climbs

Cadence

162 (174 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.5	167	0.5	4:55	10:14
Walk	14.7	109	0	54	1:12:06
Still	0.8	-	-	3	-
Pause	1.9	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	0.00%	More
800m	5:46	11:36	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:46	10:46
5km	35:49	11:32
5M	59:19	11:52
10km	1:14:41	12:01
10M	2:03:41	12:22
Half	2:44:40	12:34
20M	4:17:52	12:54
Mara	5:43:19	13:06

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