Fri 11th Jun 2021 at 6:00pm by manicstreetpounder

Bike > General

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Time
53:58
Miles
20.22
Mph
22.5
FBI
99.37
Cals
650
Watts
209
Cadence
83
BPM
119
%MHR
68.6
B/mi
319
Surface
Road

Notes & Comments

Split Summary
===
1) 20.22m - 53:58(2:40/m) 119/140bpm [318b/mi] 650cal 82/122rpm 201/628W 22.48/35.42mph

53:58

Pace

38%

61%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
1.00	2:53	2:53	20.78	86 52-96	248	70 65-74	154 126-187
2.00	5:33	2:40	22.52	100 94-105	266	75 68-79	184 140-214
3.00	8:15	2:42	22.26	98 94-107	264	75 69-81	178 142-260
4.00	10:46	2:31	23.85	112 106-122	282	82 65-122	223 99-628
5.00	13:14	2:28	24.31	120 116-124	296	85 74-111	243 140-558
6.00	16:04	2:50	21.23	111 102-126	314	80 77-92	156 134-295
7.00	18:22	2:19	25.97	124 102-135	286	93 83-95	269 251-294
8.00	20:46	2:24	25.07	138 134-140	330	93 91-95	269 252-300
9.00	23:32	2:46	21.69	124 111-140	343	86 74-95	167 135-287
10.00	26:09	2:37	22.92	118 107-127	309	85 83-88	219 141-261
11.00	28:40	2:31	23.86	130 126-132	327	86 84-88	239 221-261
12.00	31:11	2:31	23.85	128 124-132	322	84 79-88	215 151-273
13.00	33:36	2:25	24.76	131 130-133	317	84 82-86	237 220-267
14.00	36:07	2:31	23.82	130 124-134	327	81 75-87	215 146-279
15.00	38:33	2:26	24.68	130 126-133	316	84 81-86	234 208-251
16.00	40:59	2:26	24.73	132 130-134	320	84 82-86	236 220-257
17.00	43:30	2:31	23.81	128 122-133	323	81 74-87	214 167-310
18.00	45:59	2:29	24.11	135 133-137	336	84 82-87	237 225-256
19.00	48:35	2:36	23.10	130 114-137	338	80 69-88	198 130-254
20.00	51:26	2:51	21.07	115 114-116	327	86 83-90	153 127-178
20.22	53:58	2:32	5.25	98 85-116	1121	86 84-87	150 139-161

Heart

119/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

209W (628 max)

Power Graph

Power Bands

Cadence

83 (122 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:13	More
800m	1:09	2:18	More
1km	1:26	2:19	More
Mile	2:19	2:19	More
5k	7:37	2:27	More
5 miles	12:18	2:28	More
10k	15:19	2:28	More
10 miles	24:55	2:29	More
Half	32:48	2:30	More
20 miles	51:22	2:34	More

Predictions

Dist	Time	Per Mile
10 miles	25:48	2:35
20km	32:24	2:36
15 miles	39:28	2:38
20 miles	53:21	2:40
40km	1:07:00	2:42
25 miles	1:07:24	2:42
42km	1:10:30	2:42
50 miles	2:19:21	2:47
56 miles	2:36:55	2:48
100 miles	4:48:05	2:53
112 miles	5:24:24	2:54

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