Fri 11th Jun 2021 at 4:00pm by Burb

Bike > General

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Time
24:00
Miles
3.87
Mph
9.7
Cals
136
BPM
88
%MHR
47.5
B/mi
545
Asc(m)
81
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 3.87m - 24:00(6:12/m) 88/111bpm [545b/mi] 136cal 9.68/19.77mph

24:00

Pin Map

0mi in 0

Pace

26%

14%

26%

22%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	53	53	8.57	78 55-99	546	2/6
0.25	1:59	1:06	6.78	92 84-104	814	3/0
0.38	3:06	1:07	6.72	97 89-104	866	6/0
0.50	3:58	52	8.64	97 87-108	674	8/0
0.63	5:12	1:14	6.11	97 86-102	952	3/0
0.75	5:58	46	9.75	92 79-108	566	5/0
0.88	6:36	38	11.83	83 82-84	421	1/2
1.00	7:13	37	12.05	80 77-84	398	1/1
1.13	7:49	36	12.40	79 76-84	382	0/1
1.25	8:20	31	14.74	86 84-89	350	3/4
1.38	9:32	1:12	6.28	90 85-94	860	5/0
1.50	10:13	42	10.77	90 88-92	501	3/1
1.63	10:41	27	16.48	66 52-88	240	0/8
1.75	11:12	31	14.49	51 49-53	211	0/6
1.88	11:44	33	13.81	71 52-85	309	1/1
2.00	12:26	42	10.71	88 85-91	493	2/1
2.13	12:58	32	14.28	87 86-90	365	0/8
2.25	13:27	29	15.48	78 70-88	302	2/6
2.38	13:56	29	15.43	80 76-83	311	0/9
2.50	14:30	34	13.17	79 77-81	360	1/1
2.63	15:19	49	9.14	77 71-88	505	6/0
2.75	16:42	1:23	5.45	104 89-111	1146	9/0
2.88	17:40	58	7.78	102 90-107	787	7/0
3.00	18:22	43	10.58	91 84-97	516	2/3
3.13	19:20	58	7.76	82 77-87	634	4/0
3.25	20:10	50	9.08	93 90-98	615	3/2
3.38	20:44	34	13.23	96 94-98	435	3/5
3.50	21:21	37	12.14	90 88-96	445	2/7
3.63	21:48	27	16.92	89 87-90	316	6/1
3.75	22:20	32	13.85	88 86-89	381	3/0
3.87	24:02	1:42	4.34	96 87-106	1328	0/0

Heart

88/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 38m

Elevation Graph

Biggest Climbs (m)	Mph
29 3.2%	7.4
24 3.2%	7.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:34	More
800m	2:00	4:01	More
1km	2:40	4:18	More
Mile	4:09	4:09	More
5k	16:56	5:27	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:39	6:34
20km	1:22:39	6:39
15 miles	1:40:54	6:44
20 miles	2:16:53	6:51
40km	2:52:20	6:56
25 miles	2:53:24	6:56
42km	3:01:29	6:57
50 miles	6:01:32	7:14
56 miles	6:47:41	7:17
100 miles	12:33:46	7:32
112 miles	14:09:59	7:35

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