Fri 11th Jun 2021 at 6:00pm by Charlty
Run > General
-
Time
57:04
-
Miles
6.24
-
Min/mi
9:09
-
Pacing
0%
-
WAVA
57.99
-
Stride(cm)
94
-
Cals
585
-
Cadence
187
-
BPM
147
-
%MHR
86.2
-
B/mi
1347
-
Asc(m)
340
-
Hillscore
23
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:16(9:16/m) 159/190bpm [1474b/mi] 106cal 6.47/15.65mph
2) 1m - 9:12(9:12/m) 162/187bpm [1489b/mi] 109cal 6.53/8.5mph
3) 1m - 9:33(9:33/m) 133/154bpm [1270b/mi] 73cal 6.29/7.95mph
4) 1m - 9:47(9:47/m) 148/187bpm [1449b/mi] 96cal 6.13/7.68mph
5) 1m - 8:43(8:43/m) 159/183bpm [1385b/mi] 99cal 6.89/7.45mph
6) 1m - 8:25(8:25/m) 148/165bpm [1245b/mi] 83cal 7.13/7.87mph
7) 0.24m - 2:08(9:04/m) 141/151bpm [1278b/mi] 19cal 6.62/7.03mph
9:16 9:12 9:33 9:47 8:43 8:25 2:08
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
9:00 |
9:00 +6:42
|
36:01 |
113 89-143 |
4070 |
170 116-192 |
35/25 |
0.50 |
11:43 |
2:43 +11
|
10:53 |
163 137-178 |
1773 |
188 174-198 |
14/16 |
0.75 |
13:56 |
2:12 |
8:50 |
180 173-188 |
1590 |
194 192-198 |
27/9 |
1.00 |
16:16 |
2:20 +6
|
9:19 |
183 178-190 |
1705 |
191 186-196 |
3/19 |
1.25 |
18:31 |
2:15 |
9:00 |
182 179-187 |
1638 |
191 188-196 |
15/30 |
1.50 |
20:51 |
2:20 |
9:22 |
182 178-186 |
1703 |
193 188-204 |
13/19 |
1.75 |
25:39 |
4:48 +2:29
|
19:10 |
158 111-185 |
3029 |
183 120-194 |
4/15 |
2.00 |
28:21 |
2:42 +24
|
10:48 |
127 111-144 |
1372 |
185 114-198 |
23/8 |
2.25 |
30:57 |
2:37 +10
|
10:27 |
132 117-144 |
1379 |
186 174-192 |
10/34 |
2.50 |
34:30 |
3:33 +1:08
|
14:11 |
125 95-142 |
1774 |
183 114-196 |
16/9 |
2.75 |
37:23 |
2:53 +32
|
11:33 |
126 98-144 |
1455 |
186 114-196 |
7/2 |
3.00 |
39:44 |
2:20 |
9:21 |
145 137-153 |
1357 |
193 186-196 |
6/15 |
3.25 |
42:56 |
3:12 +34
|
12:48 |
134 107-162 |
1715 |
186 180-198 |
32/5 |
3.50 |
46:00 |
3:04 +36
|
12:17 |
125 107-143 |
1536 |
188 116-196 |
21/16 |
3.75 |
49:44 |
3:44 +1:24
|
14:55 |
153 119-176 |
2283 |
186 118-198 |
9/16 |
4.00 |
52:05 |
2:21 |
9:24 |
182 175-187 |
1710 |
193 180-200 |
24/2 |
4.25 |
55:13 |
3:08 +56
|
12:33 |
172 141-183 |
2160 |
190 116-196 |
28/17 |
4.50 |
58:09 |
2:55 +44
|
11:41 |
168 138-178 |
1964 |
188 114-196 |
7/21 |
4.75 |
1:00:19 |
2:10 |
8:40 |
147 138-154 |
1275 |
193 182-196 |
22/17 |
5.00 |
1:02:28 |
2:09 |
8:36 |
146 137-153 |
1255 |
194 190-196 |
11/31 |
5.25 |
1:04:51 |
2:23 +16
|
9:33 |
145 132-156 |
1385 |
194 190-198 |
11/13 |
5.50 |
1:06:54 |
2:03 |
8:10 |
145 141-149 |
1185 |
194 190-198 |
10/24 |
5.75 |
1:08:59 |
2:06 +5
|
8:24 |
156 141-165 |
1310 |
193 128-200 |
20/6 |
6.00 |
1:11:13 |
2:14 |
8:56 |
145 135-154 |
1295 |
194 184-200 |
15/17 |
6.24 |
1:23:54 |
12:41 +10:32
|
53:44 |
140 115-151 |
7522 |
187 118-196 |
5/9 |
Elevation
Biggest Climbs (m) |
Min/mi |
56 10.8% |
13:47
|
25 8.8% |
9:40
|
24 23.9% |
19:44
|
23 10.7% |
10:03
|
23 16.4% |
9:45
|
22 14.0% |
13:46
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
80.1 |
190 |
6.2 |
1:06:45 |
11:11 |
Walk |
17.4 |
118 |
0.1 |
14:57 |
3:29:12 |
Pause |
2.6 |
- |
- |
2:12 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:59 |
47.86% |
More |
800m |
4:00 |
8:02 |
52.14% |
More |
1km |
5:08 |
8:15 |
52.86% |
More |
Mile |
8:29 |
8:29 |
54.46% |
More |
5k |
32:09 |
10:21 |
50.19% |
More |
5 miles |
54:54 |
10:59 |
47.95% |
More |
10k |
1:23:40 |
13:28 |
39.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:12 |
8:12 |
56.32 |
5km |
27:15 |
8:46 |
59.21 |
5M |
45:07 |
9:01 |
58.35 |
10km |
56:49 |
9:09 |
58.00 |
10M |
1:34:05 |
9:25 |
57.66 |
Half |
2:05:15 |
9:34 |
56.54 |
20M |
3:16:09 |
9:48 |
56.75 |
Mara |
4:21:09 |
9:58 |
56.42 |
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