Fri 11th Jun 2021 at 6:00pm by Charlty

Run > General

Follow User
0 👍

Time
57:04
Miles
6.24
Min/mi
9:09
Pacing
0%
WAVA
57.99
Stride(cm)
94
Cals
585
Cadence
187
BPM
147
%MHR
86.2
B/mi
1347
Asc(m)
340
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:16(9:16/m) 159/190bpm [1474b/mi] 106cal 6.47/15.65mph
2) 1m - 9:12(9:12/m) 162/187bpm [1489b/mi] 109cal 6.53/8.5mph
3) 1m - 9:33(9:33/m) 133/154bpm [1270b/mi] 73cal 6.29/7.95mph
4) 1m - 9:47(9:47/m) 148/187bpm [1449b/mi] 96cal 6.13/7.68mph
5) 1m - 8:43(8:43/m) 159/183bpm [1385b/mi] 99cal 6.89/7.45mph
6) 1m - 8:25(8:25/m) 148/165bpm [1245b/mi] 83cal 7.13/7.87mph
7) 0.24m - 2:08(9:04/m) 141/151bpm [1278b/mi] 19cal 6.62/7.03mph

9:16 9:12 9:33 9:47 8:43 8:25 2:08

Pace

17%

11%

34%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	9:00	9:00 +6:42	36:01	113 89-143	4070	170 116-192	35/25
0.50	11:43	2:43 +11	10:53	163 137-178	1773	188 174-198	14/16
0.75	13:56	2:12	8:50	180 173-188	1590	194 192-198	27/9
1.00	16:16	2:20 +6	9:19	183 178-190	1705	191 186-196	3/19
1.25	18:31	2:15	9:00	182 179-187	1638	191 188-196	15/30
1.50	20:51	2:20	9:22	182 178-186	1703	193 188-204	13/19
1.75	25:39	4:48 +2:29	19:10	158 111-185	3029	183 120-194	4/15
2.00	28:21	2:42 +24	10:48	127 111-144	1372	185 114-198	23/8
2.25	30:57	2:37 +10	10:27	132 117-144	1379	186 174-192	10/34
2.50	34:30	3:33 +1:08	14:11	125 95-142	1774	183 114-196	16/9
2.75	37:23	2:53 +32	11:33	126 98-144	1455	186 114-196	7/2
3.00	39:44	2:20	9:21	145 137-153	1357	193 186-196	6/15
3.25	42:56	3:12 +34	12:48	134 107-162	1715	186 180-198	32/5
3.50	46:00	3:04 +36	12:17	125 107-143	1536	188 116-196	21/16
3.75	49:44	3:44 +1:24	14:55	153 119-176	2283	186 118-198	9/16
4.00	52:05	2:21	9:24	182 175-187	1710	193 180-200	24/2
4.25	55:13	3:08 +56	12:33	172 141-183	2160	190 116-196	28/17
4.50	58:09	2:55 +44	11:41	168 138-178	1964	188 114-196	7/21
4.75	1:00:19	2:10	8:40	147 138-154	1275	193 182-196	22/17
5.00	1:02:28	2:09	8:36	146 137-153	1255	194 190-196	11/31
5.25	1:04:51	2:23 +16	9:33	145 132-156	1385	194 190-198	11/13
5.50	1:06:54	2:03	8:10	145 141-149	1185	194 190-198	10/24
5.75	1:08:59	2:06 +5	8:24	156 141-165	1310	193 128-200	20/6
6.00	1:11:13	2:14	8:56	145 135-154	1295	194 184-200	15/17
6.24	1:23:54	12:41 +10:32	53:44	140 115-151	7522	187 118-196	5/9

Heart

147/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 340m, Range 94m, Flat prediction 52:38

Elevation Graph

Biggest Climbs (m)	Min/mi
56 10.8%	13:47
25 8.8%	9:40
24 23.9%	19:44
23 10.7%	10:03
23 16.4%	9:45
22 14.0%	13:46
See your biggest climbs

Cadence

187 (204 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.1	190	6.2	1:06:45	11:11
Walk	17.4	118	0.1	14:57	3:29:12
Pause	2.6	-	-	2:12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	47.86%	More
800m	4:00	8:02	52.14%	More
1km	5:08	8:15	52.86%	More
Mile	8:29	8:29	54.46%	More
5k	32:09	10:21	50.19%	More
5 miles	54:54	10:59	47.95%	More
10k	1:23:40	13:28	39.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	56.32
5km	27:15	8:46	59.21
5M	45:07	9:01	58.35
10km	56:49	9:09	58.00
10M	1:34:05	9:25	57.66
Half	2:05:15	9:34	56.54
20M	3:16:09	9:48	56.75
Mara	4:21:09	9:58	56.42

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry