Fri 11th Jun 2021 at 8:00pm by LoopyLass

Run > General

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Time
31:55
Miles
1.98
Min/mi
16:07
Pacing
83%
WAVA
31.19
Stride(cm)
79
Cals
243
Cadence
126
BPM
129
%MHR
75.4
B/mi
2079
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:02(10:02/km) 120/144bpm [1203b/km] 76cal 5.98/8.9kmph
2) 1km - 9:12(9:12/km) 136/152bpm [1252b/km] 79cal 6.52/8.6kmph
3) 1km - 10:24(10:24/km) 133/151bpm [1384b/km] 75cal 5.77/8.43kmph
4) 0.18km - 2:17(12:24/km) 123/126bpm [1525b/km] 13cal 4.84/5.1kmph

10:02 9:12 10:24 2:17

Pace

65%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	19:04	98 92-102	1868	105 100-108	0/3
0.13	2:21	1:09	18:29	108 100-114	1995	107 104-110	1/0
0.19	3:29	1:09	18:17	112 109-115	2047	108 106-112	1/0
0.25	4:37	1:08	18:01	115 113-119	2071	110 108-114	0/0
0.31	5:33	56	15:04	118 116-122	1777	130 112-160	1/0
0.38	6:15	42	11:08	133 125-140	1480	157 156-160	0/1
0.44	7:19	1:04	17:10	133 128-140	2283	119 112-158	1/0
0.50	8:09	50	13:20	126 123-130	1679	148 114-168	1/1
0.56	8:58	49	12:59	137 131-143	1779	159 112-168	1/1
0.63	10:06	1:08	18:02	132 123-139	2380	111 108-112	1/1
0.69	10:56	51	13:29	131 124-137	1766	153 108-160	1/1
0.75	11:52	56	14:52	140 139-143	2081	133 110-162	1/0
0.81	12:52	1:00	16:04	131 125-136	2104	120 108-158	0/1
0.88	13:39	47	12:28	137 130-142	1708	162 158-162	2/0
0.94	14:48	1:09	18:23	142 135-146	2610	116 100-162	2/0
1.00	15:49	1:01	16:19	129 124-135	2105	128 102-152	0/1
1.06	16:42	53	14:10	139 134-143	1968	146 110-162	2/3
1.13	17:45	1:02	16:38	133 126-138	2212	114 112-118	0/2
1.19	18:27	43	11:24	134 125-143	1527	162 158-166	3/1
1.25	19:24	57	15:15	147 142-151	2241	130 112-164	0/1
1.31	20:29	1:05	17:18	133 127-141	2301	121 108-164	2/1
1.38	21:11	42	11:11	140 132-146	1567	163 160-166	3/4
1.44	22:15	1:04	17:02	144 136-151	2452	117 104-162	3/1
1.50	23:11	56	14:49	132 130-135	1955	126 108-160	1/0
1.56	24:03	52	13:55	145 138-150	2018	149 108-164	1/1
1.63	25:09	1:06	17:34	138 133-145	2424	109 106-112	0/0
1.69	26:21	1:12	19:19	127 125-131	2452	109 108-110	0/1
1.75	27:31	1:10	18:37	123 122-125	2291	107 106-110	0/0
1.81	28:40	1:09	18:27	123 121-125	2269	108 106-110	0/0
1.88	29:49	1:09	18:21	124 123-125	2276	108 106-112	1/0
1.94	31:05	1:16	20:24	124 122-126	2529	106 92-112	0/0
1.98	31:55	50	20:29	122 121-124	2500	108 106-110	0/0

Heart

129/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 6m, Flat prediction 31:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (168 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	26.7	160	0.7	8:31	11:51
Walk	73.3	108	1.3	23:24	18:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:19	13:19	28.69%	More
800m	7:11	14:26	29.00%	More
1km	8:55	14:21	30.42%	More
Mile	14:45	14:45	31.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:28	15:28	29.86
5km	51:27	16:34	31.36
5M	1:25:12	17:02	30.90
10km	1:47:17	17:16	30.72
10M	2:57:39	17:46	30.54
Half	3:56:31	18:03	29.94
20M	6:10:23	18:31	30.05
Mara	8:13:07	18:49	29.88

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