Fri 11th Jun 2021 at 7:00am by paulhalford

Run > General

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Time
38:42
Miles
4.94
Min/mi
7:50
Pacing
85%
WAVA
59.20
Stride(cm)
114
Cals
499
Cadence
180
BPM
144
%MHR
74.7
B/mi
1129
Asc(m)
155
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 138/149bpm [1083b/mi] 98cal 7.65/8.35mph
2) 1m - 7:56(7:56/m) 143/152bpm [1134b/mi] 103cal 7.57/8.12mph
3) 1m - 7:53(7:53/m) 145/152bpm [1144b/mi] 101cal 7.61/8.25mph
4) 1m - 7:50(7:50/m) 146/150bpm [1143b/mi] 99cal 7.66/8.1mph
5) 0.94m - 7:13(7:42/m) 152/162bpm [1171b/mi] 98cal 7.79/8.6mph

7:51 7:56 7:53 7:50 7:13

Pin Map

0mi in 0

Pace

55%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:35	2:35 +37	10:21	119 90-144	1232	184 180-188	6/21
0.50	4:29	1:54	7:36	143 139-147	1086	183 178-186	10/7
0.75	6:25	1:55	7:41	143 141-147	1099	181 178-184	4/8
1.00	8:31	2:07	8:27	146 141-148	1233	182 176-184	13/4
1.25	10:37	2:06	8:24	139 135-144	1168	177 168-184	11/9
1.50	12:34	1:57	7:47	141 138-143	1098	179 176-182	11/17
1.75	14:32	1:58	7:51	145 142-148	1139	180 176-184	11/4
2.00	16:26	1:54	7:35	148 145-152	1122	182 178-184	4/6
2.25	18:19	1:54	7:36	145 142-148	1101	179 176-182	11/14
2.50	20:14	1:55	7:39	146 142-151	1118	179 176-184	11/7
2.75	22:21	2:07	8:27	144 139-148	1217	177 174-182	12/8
3.00	24:19	1:58	7:51	143 136-151	1122	178 172-184	8/15
3.25	26:21	2:02	8:09	144 142-147	1173	178 174-184	8/4
3.50	28:17	1:56	7:43	144 139-149	1111	180 176-182	6/5
3.75	30:15	1:58	7:52	147 142-150	1156	180 176-184	13/17
4.00	32:09	1:54	7:38	147 143-150	1122	182 176-186	12/10
4.25	34:07	1:58	7:52	145 141-149	1140	179 176-184	6/10
4.50	35:59	1:52	7:28	151 144-160	1128	183 180-186	5/13
4.75	37:52	1:52	7:30	157 154-160	1176	182 178-184	11/10
4.93	39:21	1:29	8:06	159 156-162	1288	181 174-186	5/7

Heart

144/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 30m, Flat prediction 38:37

Elevation Graph

Biggest Climbs (m)	Min/mi
14 7.0%	8:00
11 3.1%	7:56
10 7.0%	8:16
See your biggest climbs

Cadence

180 (188 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	180	4.9	38:44	7:51
Walk	1.6	98	0	37	14:08:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	44.73%	More
800m	3:43	7:28	50.88%	More
1km	4:39	7:30	52.88%	More
Mile	7:36	7:36	55.17%	More
5k	24:08	7:46	59.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	58.94
5km	23:40	7:37	60.29
5M	39:12	7:50	59.21
10km	49:21	7:57	58.72
10M	1:21:44	8:10	58.57
Half	1:48:49	8:18	57.74
20M	2:50:24	8:31	58.43
Mara	3:46:52	8:40	58.52

Bespoke Fields

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