Fri 11th Jun 2021 at 7:00pm by Peakie

Run > General

  • Time
    54:55
  • Miles
    7.39
  • Min/mi
    7:26
  • Pacing
    27%
  • WAVA
    68.48
  • Stride(cm)
    133
  • Cals
    579
  • Cadence
    163
  • BPM
    131
  • %MHR
    76.4
  • B/mi
    970
  • Asc(m)
    30
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 117/129bpm [936b/mi] 75cal 7.5/7.95mph
2) 1m - 7:15(7:15/m) 126/137bpm [914b/mi] 74cal 8.27/9.91mph
3) 1m - 7:18(7:18/m) 144/153bpm [1051b/mi] 95cal 8.22/8.58mph
4) 1m - 7:20(7:20/m) 128/150bpm [939b/mi] 65cal 8.18/9.29mph
5) 1m - 7:38(7:38/m) 137/146bpm [1047b/mi] 81cal 7.85/8.72mph
6) 1m - 7:45(7:45/m) 133/149bpm [1030b/mi] 73cal 7.75/8.37mph
7) 1m - 7:08(7:08/m) 148/167bpm [1057b/mi] 88cal 8.4/9.35mph
8) 0.39m - 2:30(6:30/m) 151/171bpm [982b/mi] 28cal 9.23/9.43mph
8:00 7:15 7:18 7:20 7:38 7:45 7:08 2:30

Pace

8% 2% 3% 87% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 +17 9:20 96 66-118 896 159 84-164 1/2
0.50 4:22 2:02 8:06 119 118-121 965 162 160-166 2/3
0.75 6:19 1:57 7:50 124 122-126 971 162 160-164 2/2
1.00 8:16 1:57 7:49 126 123-129 984 161 160-166 1/3
1.25 10:08 1:52 7:27 129 126-133 961 161 160-162 1/5
1.50 13:00 2:52 +1:15 11:30 118 68-134 1357 162 130-178 1/18
1.75 15:26 2:26 +34 9:43 114 81-135 1107 161 146-164 1/4
2.00 17:19 1:53 7:33 136 133-137 1026 162 160-164 2/2
2.25 19:12 1:53 7:30 140 137-141 1050 162 160-164 1/2
2.50 21:02 1:50 7:21 142 140-145 1044 162 160-166 2/2
2.75 22:49 1:47 7:07 146 144-148 1040 161 160-164 2/2
3.00 24:37 1:48 7:13 149 146-152 1075 163 160-174 3/3
3.25 26:56 2:19 +34 9:14 138 123-150 1275 164 162-168 2/2
3.50 33:45 6:50 +5:01 27:19 108 71-150 2949 160 120-166 3/3
3.75 35:42 1:57 7:48 112 75-135 874 165 160-170 2/2
4.00 37:33 1:50 7:22 139 136-141 1023 166 164-170 3/1
4.25 39:29 1:57 7:46 141 140-143 1095 167 162-176 2/1
4.50 41:56 2:26 +35 9:46 125 105-139 1221 163 140-168 3/6
4.75 43:52 1:56 7:44 139 129-146 1075 164 162-166 3/1
5.00 46:04 2:12 +19 8:49 140 131-146 1235 165 162-168 7/3
5.25 48:01 1:57 7:46 145 139-148 1126 165 160-166 8/0
5.50 51:18 3:17 +1:22 13:08 119 88-138 1564 163 124-166 2/1
5.75 53:14 1:56 7:44 141 138-144 1091 165 164-168 4/0
6.00 56:15 3:01 +1:05 12:04 121 87-146 1461 162 142-164 3/1
6.25 58:11 1:56 7:44 137 134-139 1060 164 162-166 2/2
6.50 1:00:02 1:51 7:23 145 140-149 1070 165 162-168 5/1
6.75 1:01:44 1:42 6:49 154 150-156 1049 167 164-170 3/1
7.00 1:03:23 1:40 6:38 159 156-167 1055 167 164-172 3/2
7.25 1:05:01 1:37 6:30 168 166-171 1092 168 166-170 2/2
7.39 1:08:34 3:33 +2:40 26:18 123 93-167 3234 162 120-168 1/0

Heart

131/171max
  • Show Beats/Mile

Elevation

Asc 30m, Range 32m, Flat prediction 52:39
Elevation Graph
Biggest Climbs (m) Min/mi
16 1.0% 9:27
See your biggest climbs

Cadence

163 (178 max) Stride Length: 133cm Run: 98.5% Walk: 1.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:28 53.38% More
800m 3:15 6:33 62.62% More
1km 4:06 6:36 64.73% More
Mile 6:49 6:49 66.15% More
5k 25:24 8:10 60.42% More
5 miles 45:38 9:08 54.85% More
10k 56:27 9:05 55.44% More

Predictions

Dist Time Per Mile WAVA
1M 6:35 6:35 68.42
5km 21:55 7:03 70.00
5M 36:18 7:16 68.97
10km 45:42 7:21 68.48
10M 1:15:40 7:34 68.44
Half 1:40:45 7:41 67.53
20M 2:37:46 7:53 68.33
Mara 3:30:04 8:01 68.43
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