Fri 11th Jun 2021 at 7:00pm by Peakie
Run > General
-
Time
54:55
-
Miles
7.39
-
Min/mi
7:26
-
Pacing
27%
-
WAVA
68.48
-
Stride(cm)
133
-
Cals
579
-
Cadence
163
-
BPM
131
-
%MHR
76.4
-
B/mi
970
-
Asc(m)
30
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:00(8:00/m) 117/129bpm [936b/mi] 75cal 7.5/7.95mph
2) 1m - 7:15(7:15/m) 126/137bpm [914b/mi] 74cal 8.27/9.91mph
3) 1m - 7:18(7:18/m) 144/153bpm [1051b/mi] 95cal 8.22/8.58mph
4) 1m - 7:20(7:20/m) 128/150bpm [939b/mi] 65cal 8.18/9.29mph
5) 1m - 7:38(7:38/m) 137/146bpm [1047b/mi] 81cal 7.85/8.72mph
6) 1m - 7:45(7:45/m) 133/149bpm [1030b/mi] 73cal 7.75/8.37mph
7) 1m - 7:08(7:08/m) 148/167bpm [1057b/mi] 88cal 8.4/9.35mph
8) 0.39m - 2:30(6:30/m) 151/171bpm [982b/mi] 28cal 9.23/9.43mph
8:00 7:15 7:18 7:20 7:38 7:45 7:08 2:30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:20 |
2:20 +17
|
9:20 |
96 66-118 |
896 |
159 84-164 |
1/2 |
0.50 |
4:22 |
2:02 |
8:06 |
119 118-121 |
965 |
162 160-166 |
2/3 |
0.75 |
6:19 |
1:57 |
7:50 |
124 122-126 |
971 |
162 160-164 |
2/2 |
1.00 |
8:16 |
1:57 |
7:49 |
126 123-129 |
984 |
161 160-166 |
1/3 |
1.25 |
10:08 |
1:52 |
7:27 |
129 126-133 |
961 |
161 160-162 |
1/5 |
1.50 |
13:00 |
2:52 +1:15
|
11:30 |
118 68-134 |
1357 |
162 130-178 |
1/18 |
1.75 |
15:26 |
2:26 +34
|
9:43 |
114 81-135 |
1107 |
161 146-164 |
1/4 |
2.00 |
17:19 |
1:53 |
7:33 |
136 133-137 |
1026 |
162 160-164 |
2/2 |
2.25 |
19:12 |
1:53 |
7:30 |
140 137-141 |
1050 |
162 160-164 |
1/2 |
2.50 |
21:02 |
1:50 |
7:21 |
142 140-145 |
1044 |
162 160-166 |
2/2 |
2.75 |
22:49 |
1:47 |
7:07 |
146 144-148 |
1040 |
161 160-164 |
2/2 |
3.00 |
24:37 |
1:48 |
7:13 |
149 146-152 |
1075 |
163 160-174 |
3/3 |
3.25 |
26:56 |
2:19 +34
|
9:14 |
138 123-150 |
1275 |
164 162-168 |
2/2 |
3.50 |
33:45 |
6:50 +5:01
|
27:19 |
108 71-150 |
2949 |
160 120-166 |
3/3 |
3.75 |
35:42 |
1:57 |
7:48 |
112 75-135 |
874 |
165 160-170 |
2/2 |
4.00 |
37:33 |
1:50 |
7:22 |
139 136-141 |
1023 |
166 164-170 |
3/1 |
4.25 |
39:29 |
1:57 |
7:46 |
141 140-143 |
1095 |
167 162-176 |
2/1 |
4.50 |
41:56 |
2:26 +35
|
9:46 |
125 105-139 |
1221 |
163 140-168 |
3/6 |
4.75 |
43:52 |
1:56 |
7:44 |
139 129-146 |
1075 |
164 162-166 |
3/1 |
5.00 |
46:04 |
2:12 +19
|
8:49 |
140 131-146 |
1235 |
165 162-168 |
7/3 |
5.25 |
48:01 |
1:57 |
7:46 |
145 139-148 |
1126 |
165 160-166 |
8/0 |
5.50 |
51:18 |
3:17 +1:22
|
13:08 |
119 88-138 |
1564 |
163 124-166 |
2/1 |
5.75 |
53:14 |
1:56 |
7:44 |
141 138-144 |
1091 |
165 164-168 |
4/0 |
6.00 |
56:15 |
3:01 +1:05
|
12:04 |
121 87-146 |
1461 |
162 142-164 |
3/1 |
6.25 |
58:11 |
1:56 |
7:44 |
137 134-139 |
1060 |
164 162-166 |
2/2 |
6.50 |
1:00:02 |
1:51 |
7:23 |
145 140-149 |
1070 |
165 162-168 |
5/1 |
6.75 |
1:01:44 |
1:42 |
6:49 |
154 150-156 |
1049 |
167 164-170 |
3/1 |
7.00 |
1:03:23 |
1:40 |
6:38 |
159 156-167 |
1055 |
167 164-172 |
3/2 |
7.25 |
1:05:01 |
1:37 |
6:30 |
168 166-171 |
1092 |
168 166-170 |
2/2 |
7.39 |
1:08:34 |
3:33 +2:40
|
26:18 |
123 93-167 |
3234 |
162 120-168 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:28 |
53.38% |
More |
800m |
3:15 |
6:33 |
62.62% |
More |
1km |
4:06 |
6:36 |
64.73% |
More |
Mile |
6:49 |
6:49 |
66.15% |
More |
5k |
25:24 |
8:10 |
60.42% |
More |
5 miles |
45:38 |
9:08 |
54.85% |
More |
10k |
56:27 |
9:05 |
55.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:35 |
6:35 |
68.42 |
5km |
21:55 |
7:03 |
70.00 |
5M |
36:18 |
7:16 |
68.97 |
10km |
45:42 |
7:21 |
68.48 |
10M |
1:15:40 |
7:34 |
68.44 |
Half |
1:40:45 |
7:41 |
67.53 |
20M |
2:37:46 |
7:53 |
68.33 |
Mara |
3:30:04 |
8:01 |
68.43 |
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