Fri 11th Jun 2021 at 7:00pm by stocksr

Walk > General

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Time
21:26
Miles
0.65
Min/mi
32:58
Stride(cm)
48
Cals
128
Cadence
101
BPM
110
%MHR
55
B/mi
3629
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 20:45(20:45/km) 109/155bpm [2262b/km] 126cal 29/103rpm 2.89/13.87kmph
2) 0.04km - 41(16:21/km) 111/115bpm [1815b/km] 2cal 37/50rpm 3.67/3.93kmph

20:45 41

Pace

43%

38%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:58	1:58	31:21	109 93-120	3418	99 82-142	3/0
0.13	3:20	1:23	22:02	105 100-112	2313	107 86-162	4/3
0.19	4:54	1:33	24:54	126 111-135	3138	121 86-166	2/1
0.25	6:22	1:29	23:37	116 109-124	2740	102 94-106	1/2
0.31	7:54	1:32	24:31	107 103-112	2623	101 84-106	2/2
0.38	14:14	6:20	1:41:17	92 69-115	9317	106 102-110	3/3
0.44	16:02	1:48	28:50	111 106-116	3201	95 80-154	0/0
0.50	17:39	1:37	25:54	131 104-154	3392	99 88-106	1/1
0.56	19:09	1:30	24:04	132 121-140	3176	102 96-106	2/1
0.63	20:44	1:34	25:11	113 110-119	2846	95 88-102	1/2
0.65	21:27	43	27:10	111 108-114	3015	94 92-96	0/1

Heart

110/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

101 (166 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:51	23:32	More
800m	17:04	34:20	More
1km	20:11	32:29	More

Predictions

Dist	Time	Per Mile

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