Fri 11th Jun 2021 at 7:00pm by Robsta

Walk > General

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Time
45:38
Miles
2.17
Min/mi
21:02
Stride(cm)
71
Cals
362
Cadence
107
BPM
110
%MHR
64.5
B/mi
2320
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:15(21:15/m) 109/130bpm [2317b/mi] 187cal 53/69rpm 2.82/0mph
2) 1m - 20:25(20:25/m) 111/126bpm [2266b/mi] 148cal 54/60rpm 2.94/0mph
3) 0.17m - 3:58(23:43/m) 112/118bpm [2655b/mi] 27cal 52/60rpm 2.53/0mph

21:15 20:25 3:58

Pace

11%

43%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:45	1:45	27:52	104 100-113	2899	111 102-120
0.13	2:58	1:13	19:34	110 106-115	2153	105 100-110
0.19	4:43	1:45	27:58	113 103-119	3160	110 102-120
0.25	5:55	1:12	19:10	107 104-109	2052	115 102-138
0.31	7:09	1:15	19:53	108 105-111	2147	105 100-110
0.38	8:26	1:16	20:23	109 104-114	2221	108 102-120
0.44	9:36	1:10	18:41	113 110-117	2112	105 102-110
0.50	11:09	1:33	24:47	114 111-117	2825	106 100-120
0.56	12:21	1:12	19:18	119 113-125	2297	107 102-112
0.63	13:39	1:18	20:42	117 114-121	2422	112 106-120
0.69	14:55	1:16	20:20	101 88-119	2054	109 104-116
0.75	16:15	1:20	21:27	100 85-125	2145	98 90-106
0.81	17:29	1:14	19:38	114 102-130	2238	101 94-110
0.88	18:52	1:24	22:16	103 98-109	2294	99 92-106
0.94	20:01	1:09	18:22	110 106-118	2019	108 102-120
1.00	21:16	1:15	19:59	109 101-118	2178	104 98-110
1.06	22:27	1:11	18:51	98 92-107	1847	106 102-110
1.13	23:40	1:13	19:24	101 94-106	1959	111 106-120
1.19	25:10	1:31	24:09	107 99-114	2583	111 106-120
1.25	26:26	1:16	20:09	109 106-116	2197	109 102-114
1.31	27:51	1:25	22:44	112 106-117	2547	109 102-120
1.38	29:04	1:13	19:24	113 107-121	2193	108 102-114
1.44	30:20	1:16	20:23	114 109-126	2324	110 104-120
1.50	31:33	1:13	19:30	116 108-124	2263	107 102-120
1.56	32:45	1:12	19:11	114 108-117	2187	106 102-116
1.63	34:00	1:15	19:54	115 109-120	2288	107 104-114
1.69	35:11	1:11	18:55	116 109-123	2195	111 106-120
1.75	36:26	1:15	19:56	114 112-115	2272	114 106-120
1.81	37:49	1:23	22:07	110 101-116	2433	111 104-120
1.88	39:06	1:17	20:33	114 109-118	2342	109 100-120
1.94	40:23	1:17	20:32	114 112-121	2340	110 102-120
2.00	41:42	1:19	21:03	109 101-118	2294	104 98-116
2.06	43:07	1:25	22:46	109 106-116	2482	103 98-120
2.13	44:30	1:23	22:11	114 109-118	2529	105 96-110
2.17	45:37	1:07	27:38	112 110-113	3096	108 100-120

Heart

110/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (138 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:03	More
800m	9:40	19:27	More
1km	12:21	19:52	More
Mile	20:06	20:06	More

Predictions

Dist	Time	Per Mile

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