Fri 11th Jun 2021 at 10:00am by TwoTinNic

Run > General

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Time
20:59
Miles
1.50
Min/mi
13:59
Pacing
19%
WAVA
32.63
Stride(cm)
82
Cals
258
Cadence
141
BPM
154
%MHR
90.3
B/mi
2160
Asc(m)
110
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:07(14:07/m) 153/176bpm [2161b/mi] 168cal 4.25/6.18mph
2) 0.5m - 6:52(13:39/m) 167/179bpm [2280b/mi] 90cal 4.39/6.43mph

14:07 6:52

Pin Map

0mi in 0

Pace

38%

12%

21%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58 +4	15:24	113 74-142	1740	155 122-160	0/0
0.13	2:05	1:08	18:00	145 136-151	2610	145 118-158	0/0
0.19	2:51	46	12:12	150 143-161	1831	131 116-154	49/0
0.25	4:51	2:00 +1:11	32:05	151 144-160	4845	149 122-158	19/1
0.31	5:44	53	14:10	151 149-155	2140	146 122-156	8/4
0.38	6:32	48	12:41	160 150-169	2030	138 122-148	3/12
0.44	7:27	55	14:37	159 151-165	2323	137 116-150	3/0
0.50	8:14	48	12:41	151 143-158	1915	149 146-152	4/8
0.56	9:12	57	15:14	154 146-162	2345	134 114-152	1/0
0.63	9:54	43	11:27	155 143-163	1774	150 148-152	15/11
0.69	11:06	1:12	19:08	155 139-171	2965	120 108-152	2/15
0.75	16:09	5:03 +4:15	1:20:44	140 136-148	11303	133 108-156	6/1
0.81	17:18	1:09 +4	18:25	163 151-170	3003	147 116-156	10/5
0.88	18:07	49	13:00	166 158-173	2158	135 122-152	2/3
0.94	18:55	49	12:56	166 161-170	2148	135 110-154	2/5
1.00	19:42	46	12:20	168 164-174	2072	139 122-152	3/3
1.06	20:40	59	15:39	165 157-172	2581	140 110-154	2/10
1.13	21:26	46	12:18	164 160-170	2017	136 110-154	8/1
1.19	22:08	42	11:13	165 160-169	1851	168 152-246	7/5
1.25	23:04	55	14:46	171 168-175	2524	144 112-154	3/5
1.31	23:46	42	11:16	165 160-171	1860	142 112-154	12/5
1.38	24:39	53	14:09	171 166-177	2419	134 118-152	4/6
1.44	25:26	47	12:31	165 160-171	2066	148 118-156	1/8
1.50	26:27	1:01	16:20	169 164-174	2759	117 108-152	6/4
1.50	26:33	6	36:44	162 162-162	5950	-	0/0

Heart

154/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 79m, Flat prediction 20:28

Elevation Graph

Biggest Climbs (m)	Min/mi
34 21.3%	15:43
17 13.6%	18:37
16 9.9%	12:55
See your biggest climbs

Cadence

141 (246 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	57.0	152	1.1	13:18	16:01
Walk	28.9	118	0.4	8:53	21:53
Still	0.4	-	-	7	-
Pause	13.8	-	-	4:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:04	12:19	27.94%	More
800m	6:17	12:38	30.35%	More
1km	7:56	12:46	31.39%	More
Mile	17:51	17:51	24.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:39	13:39	31.42
5km	45:23	14:36	33.02
5M	1:15:07	15:01	32.50
10km	1:34:34	15:13	32.30
10M	2:36:32	15:39	32.06
Half	3:28:22	15:54	31.41
20M	5:26:12	16:19	31.49
Mara	7:14:13	16:34	31.28

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