Fri 11th Jun 2021 at 4:00pm by Ruggy
Run > General
-
Time
41:06
-
Miles
5.29
-
Min/mi
7:46
-
Pacing
86%
-
WAVA
64.61
-
Stride(cm)
114
-
Cals
332
-
Cadence
182
-
Asc(m)
218
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:13(8:13/m) 63cal 7.29/8.16mph
2) 1m - 7:42(7:42/m) 62cal 7.8/8.64mph
3) 1m - 7:28(7:28/m) 63cal 8.03/8.72mph
4) 1m - 7:44(7:44/m) 63cal 7.75/8.64mph
5) 1m - 7:48(7:48/m) 63cal 7.7/8.37mph
6) 0.29m - 2:10(7:21/m) 18cal 8.16/8.41mph
8:13 7:42 7:28 7:44 7:48 2:10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:10 |
2:10 |
8:38 |
181 174-186 |
41/23 |
0.50 |
4:16 |
2:07 |
8:26 |
183 180-186 |
12/25 |
0.75 |
6:17 |
2:01 |
8:04 |
183 182-186 |
5/25 |
1.00 |
8:14 |
1:57 |
7:46 |
185 182-188 |
18/1 |
1.25 |
10:19 |
2:05 |
8:21 |
184 178-186 |
9/16 |
1.50 |
12:12 |
1:53 |
7:32 |
182 178-186 |
9/8 |
1.75 |
14:25 |
2:13 +22
|
8:52 |
182 174-186 |
8/10 |
2.00 |
16:17 |
1:52 |
7:26 |
181 178-184 |
28/8 |
2.25 |
18:13 |
1:56 |
7:45 |
182 180-186 |
5/18 |
2.50 |
20:08 |
1:55 |
7:42 |
182 176-188 |
7/8 |
2.75 |
21:57 |
1:49 |
7:16 |
182 180-186 |
5/6 |
3.00 |
23:45 |
1:47 |
7:10 |
182 180-184 |
2/13 |
3.25 |
25:42 |
1:57 |
7:49 |
181 180-184 |
13/18 |
3.50 |
28:02 |
2:20 +26
|
9:18 |
180 178-186 |
5/15 |
3.75 |
29:55 |
1:53 |
7:34 |
180 164-184 |
4/6 |
4.00 |
31:55 |
2:00 |
8:01 |
183 176-186 |
9/6 |
4.25 |
33:55 |
2:00 |
7:59 |
182 180-184 |
15/4 |
4.50 |
35:54 |
1:59 |
7:56 |
181 176-184 |
32/3 |
4.75 |
37:46 |
1:52 |
7:30 |
182 180-184 |
7/28 |
5.00 |
39:44 |
1:58 |
7:52 |
182 180-186 |
10/15 |
5.25 |
41:35 |
1:50 |
7:22 |
182 180-184 |
6/22 |
5.29 |
41:53 |
18 |
7:00 |
181 176-184 |
4/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
32 13.6% |
8:39
|
30 10.7% |
7:47
|
25 3.8% |
7:50
|
17 9.9% |
7:13
|
14 10.9% |
7:08
|
12 5.3% |
7:45
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.1 |
181 |
5.3 |
41:05 |
7:46 |
Walk |
1.9 |
116 |
0 |
48 |
8:11:25 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:02 |
49.07% |
More |
800m |
3:33 |
7:09 |
57.34% |
More |
1km |
4:27 |
7:10 |
59.61% |
More |
Mile |
7:22 |
7:22 |
61.16% |
More |
5k |
24:07 |
7:46 |
63.62% |
More |
5 miles |
39:21 |
7:52 |
63.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:02 |
7:02 |
64.05 |
5km |
23:23 |
7:32 |
65.61 |
5M |
38:43 |
7:45 |
64.66 |
10km |
48:45 |
7:51 |
64.19 |
10M |
1:20:43 |
8:04 |
64.16 |
Half |
1:47:28 |
8:12 |
63.31 |
20M |
2:48:18 |
8:25 |
64.06 |
Mara |
3:44:04 |
8:33 |
64.16 |
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