Fri 11th Jun 2021 at 6:00pm by j77ben
Run > General
-
Time
45:16
-
Miles
6.29
-
Min/mi
7:12
-
Pacing
95%
-
WAVA
62.76
-
Stride(cm)
142
-
Cals
556
-
Cadence
157
-
BPM
147
-
%MHR
86.2
-
B/mi
1061
-
Asc(m)
319
-
Hillscore
21
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:29(7:29/m) 121/131bpm [905b/mi] 66cal 8.02/8.79mph
2) 1m - 7:06(7:06/m) 137/158bpm [973b/mi] 78cal 8.45/8.79mph
3) 1m - 7:16(7:16/m) 155/171bpm [1127b/mi] 98cal 8.25/8.68mph
4) 1m - 7:02(7:02/m) 155/159bpm [1091b/mi] 93cal 8.52/9.23mph
5) 1m - 7:09(7:09/m) 158/166bpm [1131b/mi] 96cal 8.38/8.72mph
6) 1m - 7:06(7:06/m) 161/166bpm [1143b/mi] 98cal 8.45/8.81mph
7) 0.29m - 2:07(7:22/m) 157/162bpm [1157b/mi] 27cal 8.14/8.91mph
7:29 7:06 7:16 7:02 7:09 7:06 2:07
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:54 |
1:54 |
7:37 |
109 75-130 |
831 |
158 156-160 |
7/5 |
0.50 |
3:44 |
1:50 |
7:19 |
125 122-130 |
915 |
160 158-162 |
17/22 |
0.75 |
5:33 |
1:49 |
7:17 |
124 119-129 |
903 |
161 156-164 |
32/33 |
1.00 |
7:30 |
1:56 |
7:46 |
125 123-127 |
970 |
160 156-162 |
15/11 |
1.25 |
9:14 |
1:44 |
6:57 |
125 122-129 |
868 |
158 154-160 |
21/14 |
1.50 |
11:00 |
1:46 |
7:06 |
136 126-142 |
965 |
158 158-160 |
9/22 |
1.75 |
12:47 |
1:47 |
7:08 |
142 138-145 |
1012 |
158 154-160 |
7/9 |
2.00 |
14:35 |
1:48 |
7:11 |
148 143-158 |
1062 |
158 156-160 |
7/15 |
2.25 |
16:23 |
1:49 |
7:14 |
153 147-158 |
1107 |
158 156-160 |
15/11 |
2.50 |
18:13 |
1:50 |
7:20 |
153 150-157 |
1122 |
157 152-158 |
23/16 |
2.75 |
20:04 |
1:51 |
7:24 |
155 153-157 |
1146 |
157 154-158 |
15/15 |
3.00 |
21:52 |
1:47 |
7:09 |
158 153-171 |
1131 |
157 152-158 |
21/17 |
3.25 |
23:33 |
1:41 |
6:46 |
153 151-156 |
1034 |
154 150-156 |
8/11 |
3.50 |
25:21 |
1:48 |
7:10 |
154 151-158 |
1104 |
155 152-158 |
7/10 |
3.75 |
27:08 |
1:47 |
7:10 |
155 152-158 |
1110 |
156 154-158 |
16/6 |
4.00 |
28:54 |
1:45 |
7:02 |
156 154-159 |
1097 |
158 156-158 |
12/21 |
4.25 |
30:40 |
1:47 |
7:06 |
156 155-157 |
1108 |
158 158-158 |
19/20 |
4.50 |
32:26 |
1:46 |
7:04 |
158 154-166 |
1117 |
158 156-158 |
23/17 |
4.75 |
34:13 |
1:47 |
7:08 |
160 156-165 |
1142 |
157 154-160 |
11/7 |
5.00 |
36:04 |
1:50 |
7:21 |
158 154-161 |
1162 |
156 152-158 |
21/18 |
5.25 |
37:54 |
1:51 |
7:24 |
159 156-163 |
1175 |
156 154-158 |
8/9 |
5.50 |
39:38 |
1:44 |
6:56 |
162 158-164 |
1124 |
156 154-158 |
16/9 |
5.75 |
41:25 |
1:47 |
7:07 |
163 158-166 |
1159 |
156 154-158 |
13/19 |
6.00 |
43:09 |
1:44 |
6:57 |
161 159-165 |
1118 |
156 154-158 |
9/19 |
6.25 |
44:59 |
1:49 |
7:17 |
157 154-161 |
1145 |
158 154-160 |
20/8 |
6.29 |
45:17 |
18 |
8:27 |
158 156-158 |
1334 |
156 154-158 |
0/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
27 11.5% |
6:45
|
24 12.3% |
7:15
|
17 10.6% |
7:23
|
16 12.4% |
6:33
|
15 5.0% |
7:12
|
15 9.0% |
7:35
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:39 |
47.58% |
More |
800m |
3:25 |
6:52 |
53.40% |
More |
1km |
4:19 |
6:56 |
55.19% |
More |
Mile |
6:59 |
6:59 |
58.35% |
More |
5k |
22:01 |
7:05 |
62.86% |
More |
5 miles |
35:38 |
7:08 |
63.11% |
More |
10k |
44:40 |
7:11 |
62.80% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:27 |
6:27 |
63.10 |
5km |
21:26 |
6:54 |
64.56 |
5M |
35:29 |
7:06 |
63.37 |
10km |
44:41 |
7:11 |
62.78 |
10M |
1:14:00 |
7:24 |
62.59 |
Half |
1:38:31 |
7:31 |
61.69 |
20M |
2:34:17 |
7:43 |
62.41 |
Mara |
3:25:24 |
7:50 |
62.51 |
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