Fri 11th Jun 2021 at 6:00pm by j77ben

Run > General

  • Time
    45:16
  • Miles
    6.29
  • Min/mi
    7:12
  • Pacing
    95%
  • WAVA
    62.76
  • Stride(cm)
    142
  • Cals
    556
  • Cadence
    157
  • BPM
    147
  • %MHR
    86.2
  • B/mi
    1061
  • Asc(m)
    319
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:29(7:29/m) 121/131bpm [905b/mi] 66cal 8.02/8.79mph
2) 1m - 7:06(7:06/m) 137/158bpm [973b/mi] 78cal 8.45/8.79mph
3) 1m - 7:16(7:16/m) 155/171bpm [1127b/mi] 98cal 8.25/8.68mph
4) 1m - 7:02(7:02/m) 155/159bpm [1091b/mi] 93cal 8.52/9.23mph
5) 1m - 7:09(7:09/m) 158/166bpm [1131b/mi] 96cal 8.38/8.72mph
6) 1m - 7:06(7:06/m) 161/166bpm [1143b/mi] 98cal 8.45/8.81mph
7) 0.29m - 2:07(7:22/m) 157/162bpm [1157b/mi] 27cal 8.14/8.91mph
7:29 7:06 7:16 7:02 7:09 7:06 2:07

Pace

2% 77% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:54 1:54 7:37 109 75-130 831 158 156-160 7/5
0.50 3:44 1:50 7:19 125 122-130 915 160 158-162 17/22
0.75 5:33 1:49 7:17 124 119-129 903 161 156-164 32/33
1.00 7:30 1:56 7:46 125 123-127 970 160 156-162 15/11
1.25 9:14 1:44 6:57 125 122-129 868 158 154-160 21/14
1.50 11:00 1:46 7:06 136 126-142 965 158 158-160 9/22
1.75 12:47 1:47 7:08 142 138-145 1012 158 154-160 7/9
2.00 14:35 1:48 7:11 148 143-158 1062 158 156-160 7/15
2.25 16:23 1:49 7:14 153 147-158 1107 158 156-160 15/11
2.50 18:13 1:50 7:20 153 150-157 1122 157 152-158 23/16
2.75 20:04 1:51 7:24 155 153-157 1146 157 154-158 15/15
3.00 21:52 1:47 7:09 158 153-171 1131 157 152-158 21/17
3.25 23:33 1:41 6:46 153 151-156 1034 154 150-156 8/11
3.50 25:21 1:48 7:10 154 151-158 1104 155 152-158 7/10
3.75 27:08 1:47 7:10 155 152-158 1110 156 154-158 16/6
4.00 28:54 1:45 7:02 156 154-159 1097 158 156-158 12/21
4.25 30:40 1:47 7:06 156 155-157 1108 158 158-158 19/20
4.50 32:26 1:46 7:04 158 154-166 1117 158 156-158 23/17
4.75 34:13 1:47 7:08 160 156-165 1142 157 154-160 11/7
5.00 36:04 1:50 7:21 158 154-161 1162 156 152-158 21/18
5.25 37:54 1:51 7:24 159 156-163 1175 156 154-158 8/9
5.50 39:38 1:44 6:56 162 158-164 1124 156 154-158 16/9
5.75 41:25 1:47 7:07 163 158-166 1159 156 154-158 13/19
6.00 43:09 1:44 6:57 161 159-165 1118 156 154-158 9/19
6.25 44:59 1:49 7:17 157 154-161 1145 158 154-160 20/8
6.29 45:17 18 8:27 158 156-158 1334 156 154-158 0/2

Heart

147/171max
  • Show Beats/Mile

Elevation

Asc 319m, Range 40m, Flat prediction 45:16
Elevation Graph
Biggest Climbs (m) Min/mi
27 11.5% 6:45
24 12.3% 7:15
17 10.6% 7:23
16 12.4% 6:33
15 5.0% 7:12
15 9.0% 7:35
See your biggest climbs

Cadence

157 (164 max) Stride Length: 142cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:39 47.58% More
800m 3:25 6:52 53.40% More
1km 4:19 6:56 55.19% More
Mile 6:59 6:59 58.35% More
5k 22:01 7:05 62.86% More
5 miles 35:38 7:08 63.11% More
10k 44:40 7:11 62.80% More

Predictions

Dist Time Per Mile WAVA
1M 6:27 6:27 63.10
5km 21:26 6:54 64.56
5M 35:29 7:06 63.37
10km 44:41 7:11 62.78
10M 1:14:00 7:24 62.59
Half 1:38:31 7:31 61.69
20M 2:34:17 7:43 62.41
Mara 3:25:24 7:50 62.51
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,118 Fetchies!
Already a Fetchie? Sign in here