Fri 11th Jun 2021 at 5:00pm by BrixtonBlade

Run > General

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Time
1:50:45
Miles
11.00
Min/mi
10:04
Pacing
92%
WAVA
45.48
Stride(cm)
94
Cals
1500
Cadence
171
BPM
152
%MHR
88.7
B/mi
1527
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:00(6:00/km) 123/135bpm [739b/km] 65cal 9.99/0kmph
2) 1km - 5:55(5:55/km) 136/143bpm [805b/km] 74cal 10.14/0kmph
3) 1km - 6:17(6:17/km) 139/145bpm [873b/km] 81cal 9.55/0kmph
4) 1km - 6:10(6:10/km) 139/145bpm [858b/km] 78cal 9.72/0kmph
5) 1km - 6:07(6:07/km) 140/151bpm [855b/km] 75cal 9.82/0kmph
6) 1km - 6:15(6:15/km) 142/155bpm [888b/km] 78cal 9.6/0kmph
7) 1km - 6:27(6:27/km) 157/173bpm [1012b/km] 88cal 9.31/0kmph
8) 1km - 6:09(6:09/km) 149/161bpm [917b/km] 83cal 9.75/0kmph
9) 1km - 6:06(6:06/km) 155/172bpm [945b/km] 84cal 9.85/0kmph
10) 1km - 6:15(6:15/km) 167/172bpm [1043b/km] 98cal 9.61/0kmph
11) 1km - 6:27(6:27/km) 165/180bpm [1065b/km] 97cal 9.3/0kmph
12) 1km - 6:44(6:44/km) 152/163bpm [1023b/km] 86cal 8.91/0kmph
13) 1km - 6:28(6:28/km) 159/166bpm [1028b/km] 92cal 9.28/0kmph
14) 1km - 6:23(6:23/km) 155/168bpm [990b/km] 83cal 9.39/0kmph
15) 1km - 6:07(6:07/km) 155/160bpm [948b/km] 81cal 9.81/0kmph
16) 1km - 6:11(6:11/km) 160/165bpm [988b/km] 87cal 9.71/0kmph
17) 1km - 6:16(6:16/km) 171/178bpm [1072b/km] 100cal 9.57/0kmph
18) 0.71km - 4:28(6:20/km) 170/178bpm [1076b/km] 70cal 9.48/0kmph

6:00 5:55 6:17 6:10 6:07 6:15 6:27 6:09 6:06 6:15 6:27 6:44 6:28 6:23 6:07 6:11 6:16 4:28

Pace

28%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:49	4:49	9:37	121 70-133	1164	174 168-180
1.00	9:35	4:47	9:34	135 128-143	1291	173 168-176
1.50	14:30	4:54	9:49	137 131-145	1344	171 116-176
2.00	19:32	5:02	10:04	139 133-144	1398	172 168-176
2.50	24:31	4:59	9:59	139 132-145	1387	172 170-176
3.00	29:27	4:56	9:53	141 134-151	1393	171 166-174
3.50	34:27	4:59	9:59	139 128-153	1387	170 164-174
4.00	39:35	5:09	10:17	155 131-173	1594	170 164-172
4.50	44:38	5:02	10:04	149 130-173	1501	169 162-174
5.00	49:37	4:59	9:58	151 137-161	1505	169 162-174
5.50	54:34	4:58	9:55	153 137-172	1518	170 164-174
6.00	59:31	4:57	9:54	168 157-172	1662	169 166-172
6.50	1:04:51	5:20	10:41	167 153-180	1784	169 166-174
7.00	1:09:48	4:56	9:53	157 139-176	1550	168 160-174
7.50	1:15:19	5:31	11:02	153 143-163	1688	171 116-176
8.00	1:20:32	5:13	10:26	159 152-165	1659	169 164-172
8.50	1:25:40	5:09	10:17	157 148-168	1615	170 164-174
9.00	1:30:39	4:58	9:57	153 145-159	1522	172 168-174
9.50	1:35:34	4:55	9:50	157 154-163	1544	172 168-174
10.00	1:40:40	5:06	10:11	160 155-166	1631	172 168-174
10.50	1:45:40	5:00	10:00	172 165-178	1721	172 154-176
11.00	1:50:44	5:04	10:08	170 163-178	1723	172 166-174

Heart

152/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (180 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	170	11	1:50:12	10:02
Walk	0.2	116	0	12	9:29
Still	0.3	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	33.63%	More
800m	4:42	9:27	38.10%	More
1km	5:53	9:28	39.73%	More
Mile	9:33	9:33	41.97%	More
5k	30:26	9:48	44.78%	More
5 miles	49:33	9:55	44.68%	More
10k	1:01:38	9:55	44.80%	More
10 miles	1:40:39	10:04	45.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	51.09
5km	27:26	8:50	49.69
5M	46:23	9:17	47.73
10km	58:58	9:29	46.83
10M	1:39:41	9:58	45.72
Half	2:14:18	10:15	44.52
20M	3:34:15	10:43	44.22
Mara	4:48:39	11:01	43.76

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